As the weather warms up, an American tradition starts to take shape. As Spring Break beckons and young adults around the country make plans, you may be trying to figure out your own. We are here for you! While you contemplate possible journeys, let us take you on a educational one, all about Spring break. From it's humble beginnings to the top destinations, you'll learn some intriguing information on this long held tradition that you can share on your upcoming escapade.
Spring break is a vacation period, usually in March or April, typically observed by schools, colleges, and universities. It provides students with a break from their academic responsibilities to relax, travel, and engage in leisure activities.
While the origins of spring break can be credited to the ancient Greeks, the tradition as we know it, started in the mid-1930's. It took hold after a swimming coach and his team made their way to Fort Lauderdale, Florida, to train at a new Olympic-size pool. The idea spread to other coaches and quickly became a swim training hot spot. The number of athletes and college students in general climbed throughout the 40s and 50s. Fast forward to the 1960's when Glendon Swarthout released the book and film, ‘Where the Boys Are," and again to the 90's era of MTV and well, spring break became an annual phenomenon. The emergence of American collegiate culture in the early 20th century, media coverage, and the rise of recreational travel and tourism further solidified the concept of spring break.
Spring break in the United States varies depending on the institution or school district. Typically, it falls between March and April. This year, the vast majority of colleges and universities will observe spring break between 11 March and 1 April. For a complete listing click here.
The duration of spring break in the United States can vary depending on the institution or school district. In most cases, spring break typically lasts for about one week but can go up to two weeks.
Whether you're seeking sun-soaked beaches, thrilling adventures, or simply a chance to unwind, the coasts of the United States offer popular options. From the vibrant energy of the East Coast to the laid-back vibes of the West Coast, here are some of the best spring break vacation spots, along with a few staycation ideas for those who prefer to explore closer to home.
Miami, Florida: Known for its vibrant nightlife, beautiful beaches, and cultural diversity, Miami is a long-time favorite for spring breakers. South Beach is the epicenter of the action, with its iconic Art Deco architecture, trendy restaurants, and buzzing clubs. During the day, soak up the sun on the sandy shores or indulge in water sports like jet skiing and parasailing. Don't forget to explore Little Havana for a taste of Cuban culture and cuisine.
Myrtle Beach, South Carolina: For a family-friendly spring break destination, look no further than Myrtle Beach. With its wide stretches of golden sand, amusement parks, and countless attractions, it's perfect for travelers of all ages. Take a stroll along the bustling boardwalk, enjoy live entertainment at Broadway at the Beach, or tee off at one of the area's championship golf courses.
Key West, Florida: Escape to paradise on the southernmost tip of the United States in Key West. This laid-back island destination is famous for its colorful sunsets, historic charm, and vibrant street performers. Explore the quaint streets lined with pastel-hued cottages, snorkel in the crystal-clear waters of the Florida Keys, or simply relax with a cocktail in hand as you watch the world go by.
San Diego, California: With its perfect weather, miles of pristine coastline, and endless outdoor activities, San Diego is a dream spring break destination. Spend your days soaking up the sun on the beaches of La Jolla or Coronado, explore the city's vibrant neighborhoods like Gaslamp Quarter and Little Italy, or get up close and personal with marine life at SeaWorld or the famous San Diego Zoo.
Santa Cruz, California: Nestled along the scenic central coast of California, Santa Cruz offers a quintessential beach town experience with a laid-back vibe. Surfers flock to the legendary waves at Steamer Lane, while families can enjoy attractions like the Santa Cruz Beach Boardwalk, the oldest amusement park in California. Take a leisurely stroll along the Santa Cruz Wharf, sample fresh seafood, and watch the sun sink below the horizon.
Maui, Hawaii: For the ultimate spring break escape, head to the tropical paradise of Maui. This Hawaiian island boasts stunning beaches, lush rainforests, and breathtaking landscapes waiting to be explored. Snorkel with sea turtles at Molokini Crater, hike through the bamboo forests of Haleakalā National Park, or simply relax on the golden sands of Wailea Beach.
For those who prefer to stay closer to home, a staycation can be just as rejuvenating and enjoyable. Here are a few ideas to make the most of your time off without straying too far:
Create a Spa Day at Home: Transform your home into a luxurious spa retreat with DIY facials, massages, and pampering treatments. Light some scented candles, play soothing music, and unwind with a glass of wine or herbal tea.
Have a Movie Marathon: Gather your favorite films, pop some popcorn, and settle in for a movie marathon in the comfort of your own home. Whether you're a fan of classic comedies, action-packed thrillers, or heartwarming dramas, there's something for everyone to enjoy.
Explore Your Local Area: Take the time to discover hidden gems and attractions in your own backyard. Visit a museum or art gallery, explore a nearby hiking trail, or indulge in a culinary adventure by trying out new restaurants or cooking up a storm at home.
No matter where your spring break adventures take you, it pays to be prepared! Here are a few must-have items to ensure a safe and enjoyable getaway.
Sunscreen
Protect your skin from harmful UV rays by using a broad-spectrum zinc-based sunscreen. Remember to reapply every two hours, especially after swimming or sweating, to maintain maximum protection.
Sunglasses and Hat
Shield your eyes from the sun's glare with a pair of polarized sunglasses and a wide-brimmed hat to protect your face and scalp from sunburn.
Water Bottle
Stay hydrated throughout the day by carrying a refillable water bottle with you wherever you go. Opt for insulated options to keep your drinks cool in the heat.
Snacks
Keep hunger at bay with a selection of nutritious snacks like trail mix, fruit, granola bars, and crackers. Packing your own snacks can save you time and money while ensuring you have fuel for all your adventures.
Know that you know all there is to know about spring break, pack your bags, slather on the sunscreen, and have the spring break EVER!
]]>The eyes are often referred to as the windows to the soul. That means that caring for the skin around the eyes is crucial since it can quite literally reveal your age and lifestyle choices. Nurturing the skin surrounding your eyes can sound like a daunting task but we'll show you easy and effective ways to keep it looking youthful and vibrant. From general facts to practical tips and recommended products, you'll learn that caring for the thin and delicate periorbital skin can a be a rewarding and relaxing routine. Shall we?!
General Facts About the Skin Around the Eyes
Understand that the skin around the eyes is ten times thinner and fragile than the rest of the face. This makes it prone to signs of aging, such as fine lines, wrinkles, and puffiness. It also lacks oil glands, making it more susceptible to dryness. Additionally, constant facial expressions, exposure to environmental factors, and inadequate sleep can contribute to premature aging of the eye area.
Do:
Don't:
Dark Circles: Address dark circles by incorporating eye creams containing ingredients like vitamin C, retinol, and peptides. Additionally, ensure adequate sleep and consider using cold compresses to reduce puffiness.
Puffiness: Combat puffiness with caffeine-infused eye creams and cold compresses. Elevate your head while sleeping to minimize fluid retention around the eyes.
Fine Lines and Wrinkles: Retinoids, peptides, and hyaluronic acid are effective in diminishing fine lines and wrinkles. Be consistent with your skincare routine, and consider professional treatments like micro-needling or laser therapy.
Sunscreen is non-negotiable when it comes to eye care. The delicate skin around the eyes is highly susceptible to UV damage, leading to premature aging and an increased risk of skin cancer. Choose a broad-spectrum sunscreen with at least SPF 30 and apply it generously, including the eyelids. Remember to reapply SPF every two hours. Add another layer of protection by wearing sunglasses and/or large hats to block UV rays. These invisible rays are responsible for up to 90% of aging and can add several years to your appearance.
Moisturizing is crucial for maintaining the skin barrier and preventing dryness. Use a lightweight, hydrating eye cream containing ingredients like hyaluronic acid and glycerin. Hydration from within is equally vital, so ensure a well-balanced diet rich in fruits, vegetables, and omega-3 fatty acids. Oh, and...water, water, water!
Ingredients and Antioxidants to Look for in Products
Diet and Lifestyle Changes to Help
Caring for the skin around your eyes is a holistic approach that combines a consistent skincare routine, protective measures, and lifestyle choices. By adopting these practices and choosing suitable products, you can nurture this delicate area and maintain a vibrant, youthful appearance. Remember, consistency is key, so embrace these habits as part of your daily ritual for long-lasting results. Your eyes deserve the utmost care, and with the right approach, you can ensure they continue to captivate with timeless beauty.
]]>Hey, skincare lovers! As Valentine's Day approaches, many of you will indulge in the sweet decadence of chocolate (as will I, haha). While we all love it for its melt-in-your-mouth, creamy texture and taste, its impact on the skin has been a topic of debate. In this article, let's explore the pros and cons of chocolate for the skin.
Dark chocolate, in particular, is loaded with antioxidants such as flavonoids. These compounds help combat free radicals, which are unstable molecules that can damage skin cells and contribute to premature aging. Regular consumption of dark chocolate, in moderation, may contribute to a healthier complexion by protecting the skin from oxidative stress.
Cocoa, the main ingredient in chocolate, contains natural oils that provide skin-friendly hydration. These oils can help lock in moisture, preventing dryness and promoting a more supple appearance. Additionally, the fatty acids present in chocolate can contribute to a protective barrier on the skin, keeping it nourished.
Indulging in a piece of chocolate has been associated with a release of endorphins, the "feel-good" hormones. Stress is a common contributor to skin issues such as acne and premature aging. By promoting a sense of well-being, chocolate may indirectly support skin health by reducing stress levels.
One of the main downsides of chocolate, especially the commercially available varieties, is its high sugar content. Excessive sugar intake has been linked to inflammation and can contribute to skin conditions such as acne. It's essential to be mindful of the type and amount of chocolate consumed to avoid potential negative effects on the skin.
While research on the direct correlation between chocolate and acne is inconclusive, some studies suggest that high sugar and dairy content in certain chocolate products could potentially trigger or worsen acne in susceptible individuals. If you notice a correlation between chocolate consumption and breakouts, it may be worth exploring alternative treats or opting for dark chocolate with minimal added sugars.
Indulging in chocolate regularly without moderation can lead to weight gain and obesity, which are associated with various health issues. Conditions like obesity can indirectly impact the skin's health, contributing to inflammation and a higher risk of skin conditions. Maintaining a balanced diet and moderate chocolate consumption can help mitigate these risks.
Opt for dark chocolate with a cocoa content of 70% or higher. Dark chocolate contains more antioxidants and less sugar compared to milk chocolate, making it a better choice for skin health.
Enjoy chocolate in moderation to avoid excessive sugar intake. A small daily treat or occasional indulgence can be satisfying without negatively impacting your skin or overall health.
Stay well-hydrated to counterbalance the potential dehydrating effects of chocolate. Drinking water helps flush out toxins and keeps your skin hydrated from the inside out.
Maintain a balanced diet rich in fruits, vegetables, and whole foods. Including chocolate as part of a well-rounded diet can help minimize any potential negative effects on your skin.
By making informed choices and enjoying chocolate in moderation, you can strike a balance that allows you to indulge in this beloved treat without compromising your skin's health.
While consuming chocolate for skin benefits has it's limits, applying chocolate directly to the skin with skincare products may be a great alternative. Chocolate skincare products, such as masks, creams, and scrubs, have gained popularity due to their potential to harness the beneficial properties of cocoa without adverse effects to other areas of health.
Keep in mind, not all chocolate skincare products are created equal. The effectiveness depends on various factors, including the quality and concentration of chocolate extracts, cocoa derivatives used, the formulation, and other ingredients included. It's recommended to perform a patch test before use of any skincare product to ensure safety.
Love yourself, love others, and love your SKIN!
Cheers and Happy Valentine's Day!
]]>The unsung hero of healthy skin is the protective barrier that shields us from environmental stressors. Your skin barrier is a vital defense mechanism that needs protecting at all costs. In this guide, we will explore the significance of the skin barrier, why it gets damaged, and delve into the seven best ingredients for repairing and fortifying it.
The skin barrier, scientifically known as the stratum corneum, is the outermost layer of the skin. It consists of a complex structure of lipids, including ceramides, fatty acids, and cholesterol, which work together to maintain hydration and protect against external aggressors. A healthy skin barrier is essential for a glowing complexion, resilience, and overall skin well-being.
Think of your skin barrier like your body's own personal bouncer, keeping out the bad guys (like germs, dirt, and other nasties) and locking in all the good stuff (hydration, nutrients, and your body's natural mojo). Without this layer, it's like leaving the front door wide open for trouble. It acts as a barrier to water, preventing excessive evaporation and maintaining optimal hydration levels. Additionally, it shields the skin from environmental pollutants, allergens, and other irritants that could lead to inflammation and sensitivity.
A lesser known fact is that your skin barrier helps regulate the skin's pH, creating an environment that supports the growth of beneficial microorganisms while inhibiting harmful ones. A well-functioning barrier also contributes to skin elasticity, promoting a smoother and more youthful appearance.
The are many reasons your skin barrier may be damaged but the most common factors include:
Extreme temperatures, wind, and low humidity can strip the skin of its natural oils. Also, overexposure to the sun's UV rays can damage the skin barrier and accelerate the aging process.
Excessive use of hot water during showers or baths can deplete the skin's natural oils.
Products containing harsh chemicals or overuse of exfoliants can disrupt the delicate balance of the skin barrier.
Now, let's explore the seven best ingredients for repairing and rejuvenating a compromised skin barrier.
Function: Colloidal oatmeal is finely ground oats suspended in liquid. It has anti-inflammatory and moisturizing properties.
Why: Colloidal oatmeal soothes irritated skin, reduces redness, and helps restore the skin barrier. Its gentle nature makes it suitable for all skin types, especially sensitive and inflamed skin.
Function: Humectants attract and retain moisture, keeping the skin hydrated.
Why: Hyaluronic acid, a powerful humectant, is known for its ability to hold up to 1000 times its weight in water. By boosting hydration, it aids in repairing the skin barrier and maintaining suppleness.
Function: Aloe vera is a natural plant extract with soothing and anti-inflammatory properties.
Why: Aloe vera provides relief to irritated skin, promoting healing and reducing inflammation. It is a go-to ingredient for calming the skin and supporting barrier repair.
Function: Sunscreen protects the skin from harmful UV rays.
Why: UV exposure is a major culprit in skin barrier damage. Regular use of a zinc-based SPF helps prevent further harm, allowing the skin barrier to recover and heal.
Function: Algae extract is rich in vitamins, minerals, and antioxidants.
Why: Algae extract helps nourish and revitalize the skin, contributing to the repair of a damaged barrier. It also provides protection against environmental stressors.
Function: Probiotics are beneficial bacteria that support the skin's microbiome.
Why: A balanced microbiome is crucial for a healthy skin barrier. Probiotics help maintain this balance, reducing inflammation and supporting the skin's natural defense mechanisms.
Function: Green tea extract is a potent antioxidant with anti-inflammatory properties.
Why: It helps protect the skin from free radicals, reduces redness, and supports the repair of a compromised skin barrier.
Gentle Cleansing: Use a mild, hydrating cleanser to clean your face without stripping away essential oils.
Hydration is Key: Regularly moisturize your skin with products containing humectants like hyaluronic acid or glycerin.
Sunscreen Always: Apply a broad-spectrum SPF daily, even on cloudy days, to shield your skin from harmful UV rays.
Mindful Exfoliation: Limit exfoliation to 1-2 times a week to avoid overdoing it, as excessive exfoliation can compromise the skin barrier.
Introduce Repairing Ingredients: Incorporate products with the mentioned ingredients like colloidal oatmeal, humectants, aloe, SPF, algae extract, probiotics, and green tea extract into your skincare routine.
In the journey to healthy and radiant skin, prioritizing the repair and maintenance of your skin barrier is paramount. The twelve ingredients highlighted in this guide offer a holistic approach to revitalizing a damaged barrier, promoting resilience, and fostering a radiant complexion. Remember, a thoughtful skincare routine that includes these ingredients can be a game-changer in achieving the healthy and glowing skin you deserve.
Veganuary is here and while diet is at the forefront of the movement, we're not letting it have all the glory. Veganism is a lifestyle that extends beyond diet, it also includes beauty and skincare. When it comes to sunscreen specifically, you wouldn't be alone in thinking, "Isn't all sunscreen vegan?" Unfortunately, you'd be mistaken, as traditional sunscreens may contain certain ingredients that are not considered vegan. This means they contain animal or animal-derived ingredients. In recent years, however, the beauty industry has witnessed a surge in vegan products, including, you got it, sunscreen!
This shift toward cruelty-free and plant-based alternatives has left many consumers curious about the efficacy and benefits of vegan sunscreens. So, let's get into all the juicy details of vegan sun protection including what it actually means, how it differs from conventional sunscreens, and whether you can even trust it's claims.
Vegan sunscreen is formulated without the use of animal-derived ingredients or by-products. This extends beyond the obvious culprits like beeswax or lanolin, often found in traditional sunscreens. It encompasses a broader spectrum of animal-derived additives. Vegan sunscreens are also usually cruelty-free, meaning they aren't tested on animals during the production process. This distinction from cruelty-free to vegan is crucial, as not all cruelty-free products are necessarily free from animal-derived ingredients.
To decipher whether a sunscreen is truly vegan, scrutinizing the ingredient list is imperative. Common non-vegan additives include beeswax, lanolin, carmine (a red pigment derived from insects), and certain types of collagen. Additionally, some vitamin D derivatives and elastin may be animal-derived. Opting for vegan sunscreen ensures that your sun protection routine aligns with your ethical values.
While cruelty-free and vegan are often used interchangeably, they convey distinct meanings. Cruelty-free denotes that a product and its ingredients haven't been tested on animals. Vegan, on the other hand, implies the complete absence of animal-derived components. Understanding this nuance empowers consumers to make conscious choices that align with both ethical and dietary preferences.
One common misconception about vegan sunscreen is its efficacy compared to chemical alternatives. Contrary to the myth that vegan sunscreens may compromise on protection, that's all it is, a myth. Zinc oxide and titanium dioxide, mineral-based ingredients commonly found in vegan (and non-vegan) sunscreens, act as physical blockers, reflecting harmful UV rays. This often results in a gentler option for those with sensitive skin, without sacrificing efficacy.
Choosing vegan sunscreen isn't merely a matter of ethical considerations; it also boasts numerous benefits for your skin and the environment. Vegan sunscreens are often rich in botanical extracts, antioxidants, and nourishing oils, providing hydration and additional skin benefits. Furthermore, the absence of harmful chemicals may reduce the risk of skin irritation or allergic reactions, making them suitable for a broader range of skin types.
While vegan sunscreens offer a plethora of benefits, it's essential to exercise caution and choose products wisely. Some formulations may be thicker or leave a white cast due to the mineral content. Additionally, the water resistance of vegan sunscreens may vary, so reapplication after swimming or excessive sweating is crucial. Being mindful of these aspects ensures optimal sun protection without compromising on your skincare routine.
As we navigate the vast landscape of sunscreen options, it's essential to arm ourselves with general knowledge for optimal sun protection:
Broad-Spectrum Protection: Ensure your sunscreen guards against both UVA and UVB rays to prevent sunburn and premature aging.
SPF Matters: Select a sunscreen with a Sun Protection Factor (SPF) appropriate for your skin type and planned sun exposure. SPF 30 is generally recommended for everyday use.
Application Techniques: Apply sunscreen generously and reapply every two hours or more frequently if swimming or sweating. Don't forget commonly overlooked areas like the ears, neck, and tops of the feet.
Check Expiry Dates: Sunscreen loses its efficacy over time. Always check the expiration date and discard expired products.
Year-Round Protection: Sunscreen isn't just for summer. UV rays can harm your skin even on cloudy days. Make sunscreen a year-round essential.
The beauty industry is quickly evolving to meet the demands of conscious consumers. Vegan sunscreen in particular is emerging as a radiant anti-aging hero for effective, ethical, and skin-healthy protection. The switch from traditional sunscreens to vegan alternatives is more viable than ever. So, let the sunshine on your face, knowing that you're not just protecting your skin but also making a positive impact for animals.
To get started on your vegan sunscreen journey, check out our collection of award-winning SPF facial mists. Learn more about us and what we stand for here.
Cheers!
]]>As the sun's rays beckon us outdoors, it's essential to be mindful of the potential risks associated with prolonged sun exposure. While many of us are familiar with the discomfort of sunburn, a more severe condition known as sun poisoning can pose serious health threats.
In this article, we'll delve into everything you need to know about sun poisoning, including its symptoms, causes, the distinction from sunburn, prevention strategies, and effective treatment methods.
Sun poisoning, also known as photodermatitis, is an exaggerated skin reaction to sunlight exposure. Unlike a simple sunburn, sun poisoning involves a more intense inflammatory response that can extend beyond the skin's surface. This condition is often characterized by a collection of symptoms that go beyond redness and discomfort.
Sun poisoning is primarily caused by an abnormal reaction to ultraviolet (UV) radiation from the sun. However, certain factors can increase the risk of developing sun poisoning including:
Medications: Some medications, such as certain antibiotics, antihistamines, and nonsteroidal anti-inflammatory drugs (NSAIDs), can make the skin more sensitive to sunlight.
Chemicals and Fragrances: Exposure to certain chemicals, perfumes, or essential oils can trigger a phototoxic reaction when combined with sunlight, leading to sun poisoning.
Plant-induced Photosensitivity: Some plants, like giant hogweed and wild parsnip, contain compounds that make the skin highly sensitive to UV radiation. Contact with these plants can result in sun poisoning.
While sun poisoning and sunburn both result from excessive sun exposure, they differ in severity and symptoms.
Sunburn: Sunburn is a mild to moderate skin reaction characterized by redness, tenderness, and peeling. It affects the outer layer of the skin and typically resolves within a few days with proper care.
Sun Poisoning: Sun poisoning is a more severe form of sunburn that extends beyond the surface of the skin. It involves systemic symptoms and may require medical attention to manage complications.
1. How long does sun poisoning last?
The duration of sun poisoning can vary based on the severity of the reaction and how promptly it is treated. Mild cases may resolve within a few days, while more severe cases could take a week or longer to heal. It's important to seek medical attention for severe symptoms to ensure proper treatment and prevent complications.
2. Who's most prone to sun poisoning?
While anyone can experience sun poisoning, individuals with fair or sensitive skin are more prone to developing this condition. People taking certain medications that increase sun sensitivity, such as antibiotics or NSAIDs, are also at higher risk. Furthermore, those exposed to specific plant toxins or chemicals that heighten photosensitivity may be more susceptible.
3. What does sun poisoning feel like?
Sun poisoning typically feels more intense than a regular sunburn. Symptoms include severe redness, swelling, and pain. The affected skin may be hot to the touch, and blisters may develop in severe cases. Systemic symptoms like headache, dizziness, fever, and nausea may also occur. It is a much more uncomfortable and serious condition than a normal sunburn.
4. Can sun poisoning be treated at home?
Mild cases of sun poisoning can be treated at home with measures such as cool compresses, over-the-counter pain relievers, staying hydrated, and keeping the affected area moisturized. However, if symptoms are severe or if there's an indication of infection, seeking medical attention is crucial. Professional medical advice ensures proper care and reduces the risk of complications.
5. Does drinking water help sun poisoning?
Yes, staying hydrated is important when dealing with sun poisoning. Sun exposure can lead to dehydration, and maintaining adequate fluid intake helps the body recover more effectively. Water supports the healing process and assists in minimizing symptoms like headaches and dizziness associated with sun poisoning.
6. Does sunscreen prevent sun poisoning?
Yes, sunscreen is a crucial preventive measure against sun poisoning. Regularly applying a broad-spectrum sunscreen with an SPF of 30 or higher helps protect the skin from harmful UV radiation. Sunscreen effectively reduces the risk of both sunburn and sun poisoning. Reapply sunscreen every two hours and after swimming or sweating for optimal effectiveness.
7. Can you take a shower with sun poisoning?
While it's generally safe to take a shower with sun poisoning, it's important to use lukewarm water and avoid hot showers, which can further irritate the skin. Gently pat the skin dry after showering, and avoid harsh soaps or scrubbing. If blisters are present, take extra care to prevent them from breaking, as this can increase the risk of infection.
8. Does Benadryl help sun poisoning?
Benadryl (diphenhydramine) may help alleviate itching associated with sun poisoning, as it is an antihistamine. However, it won't address the overall inflammation or pain. It's essential to follow the recommended dosage and consult with a healthcare professional if you have any concerns or if symptoms persist. Other over-the-counter or prescription medications may be recommended for more comprehensive relief, depending on the severity of the symptoms.
You can be a sun goddess and sun-savvy at the same time. Just be aware of the potential risks associated with prolonged sun exposure. Sun poisoning, with its array of symptoms and complications, underscores the importance of sun safety practices. If you suspect sun poisoning, prompt and appropriate treatment is key to a swift recovery.
]]>Eczema is a common skin condition that affects people of all ages. It is marked by red, itchy rashes that can vary in severity. The condition is often linked to genetics and an overactive immune system, causing the skin to become inflamed easily. Common symptoms include dry, sensitive skin, intense itching, and a tendency to develop rashes, especially in areas like the hands, face, and behind the knees.
The winter season poses several challenges for eczema sufferers. The cold air outside, combined with the dry indoor heat, leads to a significant drop in humidity levels. This low humidity causes the skin to lose moisture rapidly, leading to increased dryness and exacerbating eczema symptoms. Additionally, frequent temperature fluctuations between heated indoors and cold outdoors can stress the skin, making it more prone to inflammation.
Keep an eye out for the cold weather symptoms:
Maintaining skin hydration is the cornerstone of winter eczema care. Opt for fragrance-free moisturizers that are rich in emollients, such as ceramides and hyaluronic acid. Apply moisturizer immediately after bathing to lock in moisture and consider keeping a travel-sized moisturizer on hand for regular reapplication throughout the day.
Opt for gentle, fragrance-free cleansers to avoid further irritation to your sensitive skin. Harsh soaps and cleansers can strip the skin of its natural oils, exacerbating dryness. Look for products labeled "hypoallergenic" and "fragrance-free" to minimize the risk of irritation.
Wearing soft, breathable fabrics like cotton can help prevent irritation. Avoid wool and other scratchy materials that can aggravate eczema-prone skin. Dress in layers to regulate body temperature, reducing the risk of sudden temperature-induced flare-ups.
Combat the drying effects of indoor heating by using a humidifier. Adding moisture to the air can help maintain skin hydration and prevent eczema flare-ups. Aim for humidity levels between 30-50% for optimal comfort.
While it may be tempting to soak in a hot bath during the winter, hot water can strip the skin of its natural oils, worsening eczema symptoms. Opt for lukewarm water and limit bathing time to 10-15 minutes.
While it may seem counterintuitive, sunscreen is a year-round essential, even in winter. The sun's harmful UV rays can penetrate clouds and cause damage, potentially triggering eczema flare-ups. Choose a broad-spectrum sunscreen with at least SPF 30 and apply it to exposed skin, especially on the face and hands, before heading outdoors. Stay protected and hydrated by reapplying a mineral SPF mist every two hours.
Winter's lower temperatures can create a false sense of security when it comes to sun protection. However, snow and ice can reflect the sun's rays, intensifying UV exposure. Furthermore, UV radiation remains a threat even on cloudy days. Consistent use of sunscreen helps create a barrier against these harmful rays, reducing the risk of skin damage and eczema exacerbation.
Managing winter eczema requires a holistic approach that addresses the unique challenges posed by the cold, dry months. By adopting a carefully curated skincare routine, focusing on hydration, and incorporating preventive measures like sunscreen, individuals with eczema can navigate the winter season with greater ease. Remember, consistency is key, and consulting with a dermatologist can provide personalized guidance to tailor a winter eczema care plan that suits individual needs. With the right precautions, individuals can enjoy the winter months without compromising their skin health.
When it comes to sun protection, the conversation is often centered around two key actives: titanium dioxide and zinc oxide. These sunscreen powerhouses are champions in the fight against the sun's harmful rays. But what sets them apart, and which is the ultimate guardian angel of our skin? Let’s check out these minerals in depth, unraveling their benefits, differences, and overall impact on skin protection.
Titanium dioxide (TiO2) is a naturally occurring mineral that is finely ground to create a powder that's effective in blocking UV rays. It's known for its ability to reflect UV rays away from the skin, acting as a physical, reflective sunscreen shield. It's particularly good at protecting against UVB rays, the type that causes sunburn and contributes to skin cancer.
Zinc oxide (ZnO) is derived from zinc, an essential mineral crucial for human health. is revered for its extensive broad-spectrum coverage and has been a staple in skincare for centuries. It's widely used in products such as diaper creams, calamine lotions, and toothpaste, and even multi-vitamins. Unlike titanium dioxide, which mainly reflects, zinc oxide absorbs and then disperses UV radiation.
Zinc oxide outperforms titanium dioxide in providing comprehensive protection across a broad spectrum. Titanium dioxide can enhance its protective capabilities by being paired with chemical UVB and UVA blockers or zinc oxide. Products relying solely on titanium dioxide as the main active ingredient, however, may leave users vulnerable to significant UVA damage. Additionally, they are left without natural cues to seek shade.
When weighing titanium dioxide versus zinc oxide, it's also essential to consider their particle size. Nanoparticles in these ingredients have raised concerns, but they are considered GRASE (Generally Recognized as Safe and Effective) without the white cast. However, non-nano particles are larger and don't penetrate the skin, alleviating concerns about absorption into the body.
Both titanium dioxide and zinc oxide are both non-comedogenic and offer benefits to skin health. Titanium dioxide may be a great choice for those with particularly sensitive skin or rosacea due to its highly inert and noncomedogenic nature. Zinc oxide, which is also noncomedogenic, is revered for it's antimicrobial properties that assist in wound healing. Furthermore, zinc oxide is the sole sunscreen active ingredient approved by the FDA for use on babies under six months old. It is also considered safe for application around the eyes, avoiding any stinging sensations.
The impact of sunscreen on our oceans has become a hot topic. Certain chemicals have been banned in various regions due to their harmful effects on coral reefs. Both titanium dioxide and zinc oxide are considered physical sunscreens, which are typically less harmful than chemical sunscreen to marine ecosystems. Studies suggest, non-nano titanium dioxide and zinc oxide are reef-safe because they settle rapidly to the seafloor without posing a threat to marine ecosystems, as its particle size prevents it from entering skin pores or marine biosystems.
Both titanium dioxide and zinc oxide are excellent choices for protecting your skin from the sun's damaging effects. They each have unique advantages that cater to different needs and preferences. Whether you prioritize a lightweight feel, sensitive skin formulation, or the most comprehensive sun protection, there's a mineral sunscreen out there that's right for you. By understanding the characteristics and benefits of each, you can make an informed decision to keep your skin healthy and protected, no matter the season. Remember, the best sunscreen is the one you'll use consistently!
]]>The holiday season has officially arrived and the temperatures are slowly but surely dropping. All the festive vibes may have you pondering how to look the part this season. You definitely don't want to look like Frosty or Rudolph, but this year's winter makeup trends do take some inspo from the legendary duo. Read on to learn how you can accomplish the best winter trends of the season!
The 'Cold Girl' makeup look is all about that fresh, just-came-in-from-the-cold appearance. It's a play on natural beauty, with a focus on a rosy flush as if you’ve been frolicking in a winter wonderland. To achieve this look, start with a light-coverage foundation or tinted moisturizer to even out the skin tone while letting your natural complexion shine through. Then, use a cream blush in a rosy hue on the apples of your cheeks, across your nose, and a little on your forehead and chin for that cohesive, naturally flushed look. Finish with a swipe of clear gloss on the lips and a dab of highlighter on the cheekbones.
Photo by: Hosein Shirvani
Frosted eyeshadow captures the essence of winter's sparkle. This look is all about the shimmer and shine, reminiscent of a frosty morning. Start by applying a primer on your eyelids to ensure your eyeshadow stays put all day. Choose a frosted, shimmery eyeshadow palette that features silvers, light blues, and whites. Apply the lightest shade on the inner corners of your eyes and under the brow bone. Then, sweep a mid-tone shade across your eyelid and blend a darker shade into the crease for depth. Finish with a coat of volumizing mascara to make your eyes pop.
Photo by: Kebs Visuals
A bold red lip is a timeless winter classic that never goes out of style. It’s the perfect way to make a statement on those gray winter days. The key to a perfect red lip is to start with smooth, exfoliated lips, so use a lip scrub before you begin. Outline your lips with a lip liner that matches your chosen shade of red to prevent the color from bleeding. Then, fill in your lips with a matte or satin red lipstick. For a precise finish, use a lip brush for application. Keep the rest of your makeup minimal – think flawless skin and a touch of mascara.
Photo by Bruno Ticianelli
Winter weather can leave skin looking dull and dry. The glazed skin look is your antidote, offering a dewy, hydrated finish that glows like morning dew on leaves. To achieve this, start with a hydrating primer followed by a luminous foundation. Use a liquid highlighter on the high points of your face, like the cheekbones, brow bones, and the bridge of the nose. Set your T-zone with a light dusting of translucent powder to avoid looking oily. Lastly, spritz a hydrating SPF mist over your face to set the makeup and add an extra layer of dewiness.
Photo by: Harry Dona
Graphic eyeliner is for those who love a little drama. This look is about getting creative with your liner for a bold, edgy effect. You can go for sharp wings, double lines, or even abstract shapes. Use a waterproof gel or liquid liner for precision and longevity. Start with the classic winged liner, then add your graphic element above the crease, following the shape of your eye. Keep the rest of the makeup neutral to let your eyes be the star of the show.
Photo by: Vince Mariel Conlu
These five winter makeup looks provide a variety of styles to play with during the chilly season. Each look offers a unique way to celebrate winter’s beauty. Remember, makeup is an art form and your skin is your canvas. It's important to always start with a proper winter skincare regimen (sunscreen included), your makeup will go on smoother and more luminous. Once your makeup is complete, finish the look with a misting of our award-winning SPF facial mist to set your makeup. Experiment, have fun, and let your personal style shine through. With these tips, you’re ready to face the winter with a makeup look that’s as cool as ice!
]]>Hello, beautiful! Today, let's delve into the world of skincare and discuss a topic that affects millions around the globe: Rosacea. This chronic skin condition might sound intimidating, but fear not! In this guide, we will explore what rosacea is, its symptoms, who is most susceptible, the causes, triggers, prevention tips, and effective ways to manage and calm this condition down. So, let’s embark on this enlightening journey to understand your skin better!
Rosacea is a common but often misunderstood skin condition that primarily affects the face. It’s characterized by redness, visible blood vessels, swelling, and sometimes acne-like breakouts. While it’s not life-threatening, it can significantly impact your self-esteem and confidence. The exact cause of rosacea remains a mystery, but various factors contribute to its development and flare-ups.
How do you know if you have rosacea? Look out for persistent redness in the central part of your face, including the cheeks, nose, chin, and forehead. You might also notice visible blood vessels, swelling, and a tendency to blush or flush more easily than others. In some cases, rosacea can lead to pimples, and in advanced stages, the skin might thicken, leading to a bumpy texture.
Image credit: Freepik.com
Rosacea doesn’t discriminate; it can affect anyone. However, it’s more commonly observed in individuals with fair skin, especially those of Celtic or Scandinavian descent. Additionally, women are more likely to develop rosacea, but when it occurs in men, the symptoms tend to be more severe.
The exact cause of rosacea remains elusive, but genetics, environmental factors, and certain lifestyle choices play a significant role. Individuals with a family history of rosacea are more predisposed to the condition. Additionally, factors like abnormal reactions in blood vessels, mites on the skin, and a type of bacteria known as H. pylori might contribute to its development.
Understanding the triggers is crucial in managing rosacea effectively. Common triggers include spicy foods, alcohol, hot beverages, extreme temperatures, sunlight, stress, and specific skincare products. Identifying and avoiding these triggers can significantly reduce the frequency and intensity of flare-ups.
1. Gentle Skincare Routine: Opt for mild, fragrance-free cleansers and moisturizers. Harsh products can irritate the skin, aggravating rosacea symptoms.
2. Sun Protection: Shield your skin from harmful UV rays by wearing hats and using a broad-spectrum sunscreen and reapplying every 2 hours, even on cloudy, rainy, or snowy days.
3. Dietary Choices: Identify and avoid food triggers such as spicy foods and alcohol. Opt for a balanced diet rich in fruits, vegetables, and whole grains.
4. Stress Management: Practice relaxation techniques like yoga, meditation, or deep breathing exercises to manage stress, a common trigger for rosacea.
5. Temperature Control: Stay cool in hot weather and bundle up in cold weather. Sudden changes in temperature can exacerbate symptoms.
1. Prescription Medications: Dermatologists often prescribe topical creams or oral antibiotics to reduce inflammation and control acne-like breakouts.
2. Laser Therapy: Intense Pulsed Light (IPL) and other laser therapies can target visible blood vessels, reducing redness and swelling.
3. Skincare Products: Use gentle, hypoallergenic skincare products designed for sensitive skin. Look for ingredients like chamomile, aloe vera, and green tea extract, known for their calming properties.
4. Natural Remedies: Some natural remedies, such as chamomile tea compresses and aloe vera gel, can help soothe the skin. However, it’s essential to consult a healthcare professional before trying any home remedies.
5. Mindfulness and Stress Reduction: Since stress is a significant trigger, practices like yoga, meditation, and mindfulness can help in managing and calming rosacea symptoms.
Rosacea might pose challenges, but armed with the right knowledge and skincare routine, you can effectively manage and calm its symptoms. Remember, each person’s skin is unique, so what works for one might not work for another. Don’t hesitate to consult a dermatologist who can provide personalized advice tailored to your specific needs. Embrace your skin, take care of it with love and patience, and remember, your beauty shines from within, rosacea and all!
Cover image credit: Freepik.com
]]>Rice, a humble grain that has nourished civilizations for millennia, holds a deep-rooted significance not just in our culinary world but also in the realm of skincare. The use of rice in skincare is a tradition that dates back centuries, tracing its origins to the heart of ancient civilizations.
Historically, rice extract has been revered in Asian cultures for its skincare benefits. In Japan, geishas, known for their flawless complexion, used a concoction of rice and water to cleanse and brighten their skin. This simple yet powerful blend became an integral part of their skincare rituals, emphasizing the natural beauty-enhancing properties of rice.
Japan, a country renowned for its technological innovations, introduced the concept of rice-based skincare products to the world. The Japanese skincare industry embraced the richness of rice bran, incorporating it into various formulations. Rice bran oil, an extract derived from rice bran, became a popular ingredient due to its nourishing and skin-renewing properties.
As the beauty industry evolved, researchers delved deeper into the benefits of rice extract. Modern skincare formulations have harnessed the power of rice extract, creating a range of products designed to cater to diverse skin needs. From cleansers to serums, the market is now teeming with rice-infused delights, each offering a piece of the historical legacy of rice in skincare.
Image credit: Freepik.com
Modern science has also shed light on the scientific reasons behind rice's efficacy in skincare. Rice bran is rich in antioxidants, including ferulic acid, vitamin E, and oryzanol. These antioxidants protect the skin from free radicals, preventing premature aging and promoting a youthful glow. Additionally, rice extract contains natural enzymes that exfoliate the skin gently, revealing a smoother complexion.
Rice extract, derived from rice bran, is a powerhouse of essential nutrients. Packed with vitamins B, E, and numerous minerals, this extract acts as a nourishing cocktail for your skin. These nutrients work synergistically to replenish and rejuvenate, leaving your skin with a healthy, natural glow.
One of the key components of rice extract is Ferulic acid, a potent antioxidant. This natural warrior shields your skin from harmful free radicals, preventing premature aging and promoting a youthful complexion. Regular use can help diminish the appearance of fine lines and wrinkles, giving you a vibrant, youthful skin tone.
Rice extract possesses exceptional moisturizing properties. It forms a protective barrier on your skin, locking in moisture and preventing dehydration. Regular use ensures your skin stays supple and well-hydrated, even in the harshest weather conditions.
Say goodbye to dull skin! Rice extract has natural brightening properties that can help fade dark spots and promote an even skin tone. Regular application revitalizes your complexion, leaving you with radiant, luminous skin that exudes vitality.
Unlike harsh exfoliants, rice extract offers gentle exfoliation. It sloughs off dead skin cells, allowing your skin to breathe and regenerate. Regular exfoliation with rice extract promotes a smoother texture, making your skin feel soft and silky to the touch.
Sensitive skin? Rice extract is renowned for its calming effects. It soothes irritated skin, reducing redness and inflammation. Whether you're dealing with environmental stressors or a pesky rash, incorporating rice extract into your skincare routine can provide much-needed relief.
For those battling acne, rice extract can be a game-changer. Its anti-inflammatory properties help reduce the redness and swelling associated with acne. Additionally, it regulates excess oil production, preventing clogged pores and breakouts. Regular use can lead to a clearer, blemish-free complexion.
Now that you're aware of the incredible benefits rice extract offers, you might be wondering how to incorporate it into your skincare routine. Fear not, for there are various products available, ranging from cleansers and toners to serums and masks, all infused with the goodness of rice extract. These products cater to different skin types, ensuring everyone can embrace the magic of this natural elixir.
You'll also find rice extract in our award-winning sunscreen facial mist, ZINC IT OVER. Rice extract teams up with numerous antioxidants and other skin healthy ingredients in this revolutionary formula.
Incorporating rice extract into your skincare routine isn't just a trend; it's a conscious choice towards healthier, radiant skin. With its myriad benefits, this natural elixir stands as a testament to the wonders nature offers. So, why wait? Embrace the glow, unlock the secret to radiant skin, and let your natural beauty shine through.
cover image: freepik.com
]]>Freckles and sunspots are common skin concerns that many people encounter at some point in their lives. While they may share some similarities, they are fundamentally different in their origins, appearance, and treatments.
In this article, we'll delve into the distinctions between freckles and sunspots. Let's explore their causes, treatment options, and address questions you might have concerning either of them.
Freckles are small, flat, pigmented spots that appear on the skin, particularly on areas exposed to the sun. They are often tan, light brown, or red in color and can vary in size. Freckles are typically harmless and are more common in individuals with fair skin, light hair, and light eyes.
Interesting Fact: Freckles are often hereditary. If your parents or grandparents had freckles, you're more likely to develop them as well.
Sunspots, also known as age spots or liver spots, are dark, flat, and round or oval-shaped patches that develop on the skin. Unlike freckles, sunspots are more likely to appear as you age. They are typically brown, black, or gray in color and can vary in size. Sunspots are damage caused by prolonged sun exposure and are more common in individuals with fair skin.
Distinguishing between freckles and sunspots can be challenging since they may appear similar at first glance. However, there are several key differences that can help you tell them apart:
Freckles are typically small, round or oval, and flat. They can vary in color but are often tan, light brown, or red. Freckles are generally uniform in color and size and may become more pronounced with sun exposure. Sunspots, also known as age spots or liver spots, are usually larger and darker than freckles. They are often brown, black, or gray in color and tend to be more irregularly shaped. Sunspots can also vary in size but are generally larger than freckles.
Freckles often appear on areas of the skin that are regularly exposed to the sun, such as the sun, such as the face, shoulders, arms, and upper back. They can also develop on any part of the body. Sunspots are most commonly found on areas that have received significant sun exposure over the years, such as the face, hands, arms, chest, and shoulders.
Freckles can develop at any age, including childhood, and tend to become more noticeable during periods of increased sun exposure, such as summer. Sunspots typically appear later in life, often after the age of 40, as a result of cumulative sun damage.
Freckles are primarily caused by genetics and an overproduction of melanin in response to sun exposure. They are more common in individuals with fair skin, light hair, and light eyes. Sunspots are primarily the result of long-term sun exposure. UV radiation from the sun triggers the accumulation of melanin in specific areas of the skin, leading to the development of sunspots.
Freckles tend to darken when exposed to the sun and may fade or lighten in the absence of sun exposure. Sunspots do not typically change in response to sun exposure and may persist or become more pronounced over time.
Freckles result from an overproduction of melanin, the pigment responsible for skin, hair, and eye color. When your skin is exposed to the sun's ultraviolet (UV) radiation, it triggers the melanocytes (melanin-producing cells) in your skin to produce more melanin. Freckles are essentially clusters of melanin that become more pronounced when you're exposed to sunlight.
Sunspots, on the other hand, develop due to accumulated sun damage over time. UV radiation from the sun accelerates the production of melanin in certain areas of the skin. Unlike freckles, sunspots are not the result of an overproduction of melanin but rather an uneven distribution of melanin due to sun exposure over the years.
While all skin is beautiful some blemishes can make people self-conscious, and everyone has the right to feel confident in their skin. But don't worry, both sunspots and freckles can be treated, although the approaches differ.
Sunscreen: The best way to prevent freckles is to wear a quality, broad-spectrum SPF whenever you're exposed to the sun. This not only protects your skin from harmful UV rays but also prevents freckles from getting darker.
Topical Lightening Creams: Over-the-counter or prescription creams containing ingredients like hydroquinone, retinoids, or alpha hydroxy acids can help lighten freckles over time.
Laser Therapy: In some cases, laser therapy can be used to target and remove freckles. This should be done by a dermatologist or a trained skin care professional.
Sunscreen: As with freckles, sunscreen is crucial to prevent further sun damage and darkening of sunspots.
Topical Lightening Agents: Dermatologists may recommend prescription creams containing ingredients like hydroquinone, tretinoin, or glycolic acid to lighten sunspots gradually.
Chemical Peels: A dermatologist can perform chemical peels to exfoliate the outer layer of skin, reducing the appearance of sunspots.
Laser Therapy: Laser treatments, such as intense pulsed light (IPL) therapy or fractional laser therapy, can effectively target and remove sunspots.
Do People with Freckles Need More Sun Protection Than Others?
Yes, people with freckles are generally more susceptible to sunburn and sun damage. The presence of freckles is often an indication of a skin type that produces less melanin, providing less natural protection against UV radiation. Therefore, it's essential for individuals with freckles to take extra precautions when in the sun, including wearing sunscreen, protective clothing, and seeking shade.
Are Sunspots or Freckles Harmful?
Neither sunspots nor freckles are inherently harmful. However, they are both indicators of sun damage, which can increase your risk of skin cancer. It's crucial to monitor any changes in the size, color, or texture of these spots and consult a dermatologist if you notice any concerning developments.
How Do I Protect My Skin from Sunspots?
Does Sunscreen Prevent Freckles?
Yes, sunscreen can effectively prevent freckles. The key is to use sunscreen consistently and generously, even on days when you don't plan to spend much time outdoors. The sun's UV radiation can still reach your skin through windows and on overcast days, so it's essential to make sunscreen a part of your daily skincare routine.
So, while freckles and sunspots are not harmful in themselves, they both indicate significant sun exposure and an increased risk of skin cancer. In this way, they both serve as reminders of the importance of sun protection.
By adopting a diligent sun protection routine and seeking professional advice when needed, you can keep your skin healthy and glowing. Remember, your skin is your body's largest organ, so treat it with care and protect it from the sun's harmful rays.
]]>Looking to keep that sun-kissed glow all year 'round? Want to rock a radiant, sun-kissed glow without subjecting your skin to harmful UV rays? Enter the world of self-tanners, your secret weapon for a healthy, bronzed skin tone. In this comprehensive guide, we'll answer all your burning questions about self-tanners, so you can confidently embark on your glow up journey!
A self-tanner, also known as a sunless tanner or faux tan, is a cosmetic product designed to give your skin a tan appearance without the need for sun exposure. It's like bottling sunshine! They come in various forms, including lotions, creams, sprays, mousses, and even wipes. They work by using active ingredients to darken the top layer of your skin temporarily.
Self-tanners contain active ingredients like dihydroxyacetone (DHA) and erythrulose, which react with the amino acids in the outer layer of your skin. This chemical reaction creates a brown pigment called melanoidins, resulting in a tan-like appearance. The tan develops gradually, typically within a few hours to a day after application, and can last for several days.
The longevity of your self-tan depends on several factors, such as the product's formulation, your skin type, and how well you prepare and maintain your skin. Generally, self-tans last anywhere from 3 to 10 days, depending on the quality of the self-tanner. To prolong your "sun tan", moisturize daily and avoid activities that can exfoliate your skin, like hot baths or vigorous scrubbing.
Self-tanners primarily consist of three key ingredients:
DHA (Dihydroxyacetone)
This sugar-derived compound is the star of self-tanners. It reacts with the amino acids in your skin to create a tan color.
Erythrulose
Often used in combination with DHA, erythrulose helps provide a more even and longer-lasting tan.
Additional Ingredients
Self-tanners may also contain moisturizers, antioxidants, and botanical extracts to nourish and protect your skin.
Yes, self-tanners are generally safe when used as directed. Unlike sunbathing or tanning beds, which can increase your risk of skin cancer and premature aging, self-tanners don't expose your skin to harmful UV radiation. However, it's essential to perform a patch test before applying a self-tanner to ensure you don't have any adverse reactions or allergies to its ingredients.
Pros:
Safe Alternative: Self-tanners provide a safe way to achieve a tan without UV exposure.
Quick Results: You can achieve a sun-kissed glow in just a few hours, with no need to spend hours in the sun.
Year-Round Tan: Self-tanners are perfect for maintaining your tan during the colder months or when sun exposure is limited.
Customizable: You can choose the intensity of your tan by selecting a product with the desired DHA concentration.
Minimize Skin Damage: By avoiding sunburn and UV damage, self-tanners help protect your skin's long-term health.
Cons:
Learning Curve: Achieving a streak-free, natural-looking tan may require some practice.
Temporary: Self-tanners fade over time and require regular reapplication for a lasting tan.
Odor: Some self-tanners can have a distinct scent, although many modern formulas are designed to minimize this issue.
Risk of Staining: Be cautious around clothing and fabrics immediately after application to prevent staining.
Selecting the right self-tanner can make all the difference in achieving a beautiful, natural-looking tan. Here are some tips for choosing the best one for you:
While the "best" self-tanner can vary depending on individual preferences and skin types, here are some popular options that consistently receive positive reviews:
Remember, the best self-tanner for you is the one that suits your skin type, desired tan intensity, and application preferences. Experiment with different products to find your perfect match.
So, you've got your self-tanner ready and are eager to get the process started. But, how do you apply self-tanner effectively and evenly for the best results? Here's your step-by-step guide to mastering the art of self-tanning and some essential rules to follow along the way.
Exfoliation: Gently exfoliate your skin in the shower to remove dead skin cells and create a smooth canvas for the self-tanner. Focus on rough areas like elbows, knees, and ankles.
Shave or Wax: If you plan to remove unwanted hair, do so before applying self-tanner.
Moisturize Dry Areas: Apply a lightweight moisturizer to particularly dry areas, such as elbows, knees, and ankles. This will help prevent the self-tanner from clinging to dry patches.
Self-Tanner: Choose a self-tanner that suits your skin type and desired tan intensity.
Application Mitt or Gloves: Using an application mitt or disposable gloves helps prevent stained hands and ensures an even application.
Mirror: Position yourself in a well-lit area with a full-length mirror to see all areas of your body.
Towel or Tarp: Lay down a towel or plastic tarp to catch any drips or spills and protect your flooring.
Work in Sections: Begin with one section of your body, such as your arms or legs. Apply the self-tanner in long, sweeping motions, blending it evenly as you go. Avoid rubbing too vigorously to prevent streaking.
Use Light Strokes: For areas like the hands, feet, and face, use a lighter touch and less product. These areas tend to absorb self-tanner more quickly, so go easy to achieve a natural look.
Blend Well: Be meticulous about blending at the edges of each section to prevent harsh lines or uneven color.
After applying the self-tanner, allow it to dry completely before getting dressed. This typically takes about 10-15 minutes, but it's a good idea to check the product's instructions for specific drying times.
To maintain your tan and keep it looking fresh:
Hydrate: Moisturize daily to prolong the life of your self-tan. Dry skin can cause the tan to fade more quickly.
Avoid Exfoliation: Skip harsh exfoliants and scrubbing, as they can strip away the top layer of your skin, taking your tan with it.
Shorter Showers: Try to take shorter, cooler showers to minimize the fading of your self-tan.
1. Always Do a Patch Test: Before applying a new self-tanner, perform a patch test on a small area of your skin to check for any allergic reactions or skin sensitivities.
2. Start Light: If you're new to self-tanning or trying a new product, opt for a lighter shade initially. You can build up to a darker tan if desired.
3. Wash Your Hands: After applying self-tanner to your body, wash your hands thoroughly to avoid stained palms and fingers.
4. Blend and Buff: Ensure you blend the self-tanner evenly and buff out any streaks immediately after application.
5. Don't Forget Ears and Neck: Pay attention to often-overlooked areas like the ears and neck to maintain a natural look.
6. Watch for Water: Avoid activities that cause excessive sweating or exposure to water for several hours after applying self-tanner to prevent streaking or uneven color development.
7. Patience is Key: Allow the self-tanner to dry completely before dressing or coming into contact with fabrics to avoid staining.
8. Be Wary of Your Face: Be cautious when applying self-tanner to your face. Start with a small amount and blend well. Many people prefer using self-tanning products specifically designed for the face.
9. Maintain and Reapply: Keep your tan looking fresh by moisturizing regularly and reapplying self-tanner as needed.
By following these steps, tips, and rules, you can achieve a beautiful, streak-free self-tan. With practice, you'll become a self-tanning pro and enjoy radiant skin year-round!
Keep in mind, while self-tanners are a fantastic way to achieve your bronzed beauty goals, they are not a replacement for sunscreen. Some self-tanners even include SPF in the formulation, but you still need additional protection! Using a light SPF mist is an easy and convenient way to reapply every two hours. Remember to shake vigorously, spray about nine inches from your face five or six times, and allow to dry completely. This will ensure you don't ruin your self-tanner but maintain proper sunscreen coverage.
With the right product and proper application, you can enjoy a beautiful, natural-looking tan year-round. And, just as a reminder, while a healthy tan is always in, tan or no-tan, you are beautiful just the way you are!
]]>Hey darling, we know you've had a long, stressful week! Don't worry, we've got just the thing. Enter the world of botanical bath bliss! Incorporating flowers and herbs into your bathing routine isn't just indulgent, it's a centuries-old practice with a crazy amount of healthy skin benefits.
From ancient civilizations to today's bustling urban jungles, these natural wonders have stood the test of time for their soothing, refreshing, and rejuvenating properties.
Lavender is definitely the OG of relaxation. This fragrant flower has been used since ancient times to soothe frazzled nerves and promote better sleep. Lavender's essential oil is a master at easing tension, while its anti-inflammatory properties gently pamper your skin. The Romans and Greeks knew what was up when they added lavender to their bathhouses for ultimate chill vibes.
Channel your inner Cleopatra with chamomile. This dainty herb was a favorite of the ancient Egyptians, renowned for its calming and skin-healing prowess. Chamomile's antioxidants help soothe irritation, while its delicate aroma has the power to whisk you away from the hustle and bustle of city life.
Roses aren't just for wooing your special someone. These luxurious petals have been used in beauty rituals across cultures for centuries. With their anti-inflammatory and moisturizing qualities, rose petals can give your skin a delightful, petal-soft feel. Plus, their timeless elegance adds a touch of decadence to your bath, reminiscent of the opulent days of Victorian England.
Feeling a bit congested in the concrete jungle? Eucalyptus is your go-to. This invigorating herb boasts decongestant properties that'll help you breathe easy. Inhaling its soothing vapor while you soak is like a mini spa day in the middle of your hectic life. Additionally, eucalyptus is renowned for easing joint and muscle pain and discomfort. Breathe in...breath out...repeat.
Calendula, also known as marigold, will add a vibrant pop of color in your lux bath. Moreover, it's a powerhouse for sensitive skin! Historically used in ancient Indian and Mediterranean cultures, calendula has anti-inflammatory and antiseptic properties that can help soothe irritation and promote skin healing. Plus, its sunny petals can brighten up even the gloomiest of urban days. So, go ahead and put some in a vase while your at it.
Need a rejuvenating pick-me-up? Mint is your urban warrior. A refreshing addition to your bath, mint's invigorating scent can perk up your senses and help alleviate stress. Its menthol content provides a cooling sensation that's perfect for soothing tired muscles after a long day of being a total boss babe.
So, there you have it, a bouquet of botanical goodness ready to elevate your bath game. From ancient traditions to modern-day sanity savers, these flowers and herbs bring both historical allure and contemporary comfort to your urban oasis. Whether you're unwinding from the daily grind or simply indulging in a self-care ritual, Mother Nature's bounty has your back, and your skin!
Summer is in full effect, which means you've likely been to the pool by now. Obviously, relaxing in or by the pool is considered self-care in and of itself. However, have you ever realized how lack luster it can be when your trying to really indulge in some much needed self-care? Sit tight, we've got some easy yet impressive ways to level up your relaxing pool session!
A chilled cocktail is the perfect way to cool off and relax on a hot day. Whether it's a classic margarita, a refreshing mojito, or a fruity sangria, having a refreshing drink can make pool lounging a more enjoyable experience. Just be sure to stay safe and enjoy in moderation. Invest in a drink dispenser that will keep your cocktails cold and accessible, or bring an ice bucket to keep your drinks chilled. Don't forget to include fresh fruits to add a twist to your drinks - a slice of lemon, cucumber or berries can make all the difference!
Music can have a powerful effect on the way you feel, so why not create a peaceful playlist of your favorite calming tunes? Put on your headphones or hook up some speakers to take your poolside relaxation to the next level. Another great idea is to listen to guided meditation or ASMR for some ultra deep relaxation.
When it comes to pool lounging, comfort is key! Invest in comfortable pool chairs or floats that will help make your pool lounging experience more relaxing and enjoyable. Look for pieces that are waterproof, lightweight, and easy to bring out of storage when you need them. Adding some colorful cushions can also make it more inviting and functional. Don't forget to bring your sunglasses, towels, SPF, and other essential items.
When lounging around the pool, the ambience and esthetic can make all the difference. Having a sunshade like a parasol or large beach umbrella is an excellent way to stay cool and comfortable throughout the day. Not only does a sunshade provide essential protection, but it also gives your pool lounging area a stylish and chic look and feel. Moreover, adding spa-like esthetics is an easy way to bring peacefulness to the atmosphere. This may include flameless candles, a water feature, palm trees, and a calming color palette.
It would be a shame to ruin your day lounging by the pool with a bad sunburn. So don't forget to apply sunscreen before you start soaking up the sun. Sunburn can be painful and ruin your lounging experience. Choose a broad-spectrum, waterproof, and ideally, reef-friendly sunscreen, and reapply regularly throughout the day. Sunscreen not only protects your skin from harmful UV rays, but it also helps prevent premature aging, sunspots, and skin cancer.
Leveling up your pool lounging game is all about maximizing your relaxation and enjoyment. It's no surprise that swimming pools offer many benefits from stress relief to brain function. Remember to put away distractions such as social media and don't forget your sunscreen! With adequate protection, you can stay safe and enjoy your pool lounging without any worries.
]]>Aging is a natural part of life, but scientists at Harvard Medical School may have found a way to reverse it. Researchers have identified a drug combination with the potential to rejuvenate the body and may even extend human life. David Sinclair, a researcher in the Department of Genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, announced these groundbreaking findings via Twitter. The discovery could be a game-changer for anti-aging treatments, and it's worth taking a closer look at what the study means.
Harvard scientists unveiled the potential breakthrough, by way of a combination of various molecules. It has sparked both excitement and caution within the scientific community. One of the constituents of this intriguing "cocktail" are valproic acid, a medication commonly used to treat seizures, migraines, and mood disorders. As well as, a drug with anti-aging properties that have been employed in cancer treatment.
Sinclair and his team are leading the charge in the quest for youthful restoration. However, experts in the field are quick to emphasize that while this discovery is promising, they are still in the early stages of understanding its potential effects on humans.
Prominent authority in healthy longevity, Dr. Luigi Fontana, highlights the importance of proceeding with caution. In the world of scientific research, it is paramount to rely on evidence-based studies before drawing any definitive conclusions about the impact of such molecules on human health. Although the initial findings are remarkable, there is still a long road ahead.
Dr. Neil Paulvin, a regenerative and functional medicine practitioner based in New York, remarked that the study does not provide evidence for the existence of a single magic pill to extend life span. Instead, he emphasizes that in the realm of aging research, his primary focus revolves around tackling inflammation and addressing mitochondrial issues. These factors play a crucial role in extending what is known as "health span" – the period of life during which an individual remains in good health and free from debilitating age-related conditions.
In an interview with Fortune, Paulvin suggests that some components of the cocktail may hold promise for aging effects in the distant future - 15, 20, or even 50 years from now. However, he advises caution against assuming immediate results, warning people not to expect a quick fix that will add another 10 years to their lives. Ensuring safety is of utmost importance in the pursuit of this groundbreaking research. To this end, all the components of the cocktail must undergo rigorous testing in human trials to mitigate potential risks, such as increased susceptibility to cancer. In response to a query, he confirms that these human trials will be available within the next decade, indicating the team's commitment to advancing the research.
Ultimately, the best way to fight premature aging is prevention. This is attainable through wearing sunscreen, a healthy diet, exercise, and avoiding unhealthy habits. Additionally, some chemicals used in beauty treatments have been known to pose health risks. Daily use and reapplication of a clean, broad-spectrum mineral sunscreen is an effective and safe way to ward of sun damage which accounts for 80-90% of photoaging.
]]>Summer is here, and while we all can't wait to hit the beach and enjoy the sun, it's essential to protect our hair from sun damage. Sun exposure can cause severe problems for your hair, making it brittle, weak, and dry. Whether it's saltwater, chlorinated pools, or the damaging effects of UV rays, your hair needs special care and attention this time of year. Let's go over some tips that you can use to protect and heal your hair from the sun.
Sun damage occurs when the sun's ultraviolet (UV) rays break down the hair's protective outer layer, the cuticle. When it comes to identifying sun-damaged hair, the signs can vary depending on the type of damage inflicted. Some common signs of sun damage include:
Although all hair types can be damaged by the sun’s ultraviolet rays, some are more prone than others. If you have any of the following hair types, take extra precautions to protect your tresses:
Now that you know what to look out for, let's dive into some of the best ways to protect your hair from sun damage.
Wearing a wide-brimmed hat is one of the most effective ways to shield your hair from the sun's harmful UV rays. Hats provide complete coverage, protecting not only your scalp but also the length of the hair.
Invest in a quality sun protection product, such as a leave-in conditioner or spray, to help block out UV rays. These products are designed to coat the hair in a protective layer that deflects sunlight away from your strands and scalp.
Try to keep heat-styling tools, such as hairdryers, curling irons, and straighteners to a minimum. Overusing styling tools can make the hair more vulnerable to damage from UV rays.
If possible, try to keep your hair tied up in a loose bun or ponytail when you are outside. This is especially important if you have long hair or naturally curly hair.
Dehydration can take a toll on your hair health. To keep your hair strong and healthy, make sure to drink lots of water throughout the day and eat a balanced diet.
While prevention is essential, there are also ways in which you can heal sun-damaged hair. Here are some tips to help you revive and nourish your parched tresses:
Regular trims are important if you want to get rid of split ends and keep your hair healthy. Trimming can help remove any dry, brittle strands that have been damaged by the sun.
Regular deep conditioning treatments will help restore moisture and shine back into the hair. Make sure to use a rich moisturizing product that is specifically designed for dry, sun-damaged hair.
Hair masks are a great way to nourish and repair sun-damaged hair. Look for products that contain natural ingredients, such as shea butter and coconut oil, as these will help to replenish the lost moisture and protein in your hair.
It's important to avoid heat styling tools as much as possible, as these can further damage sun-exposed hair. If you need to use them, make sure to use a heat-protectant product before applying any excessive heat.
Taking care of your hair might be an afterthought when you hit the beach, but it’s important to remember the long-term damage that sun exposure can have. Protecting your hair from the sun is essential for maintaining healthy and strong tresses.
]]>Traveling is an exciting and enriching experience, but it can also be challenging, especially when it comes to packing. The right travel bag is a key element in any successful trip. It should be durable, spacious, and stylish enough to match your personal style. However, finding an affordable travel bag that suits all your needs can seem impossible. That's why we have done the research for you.
This protective hardside luggage bag is perfect for all of your travel needs. With a retractable handle and multidirectional wheels, it's easy to use and maneuver. The shell is made with lightweight and durable ABS material and comes with a 10-year limited warranty.
This stylish and functional bag is perfect for those who value safety while traveling. With slash-resistant construction, an adjustable shoulder strap, and locking compartments, you can be sure your belongings are secure. Additionally, it's designed with RFID-blocking technology which helps prevent electronic theft.
These packing cubes can help keep your travel gear organized, tidy, and easily accessible. Made from high-quality polyester fabric, they are durable and lightweight. The set includes four small cubes, perfect for accessories, undergarments, or toiletries.
The Wrangler Wesley Rolling Duffel Bag is the perfect bag for those who need extra storage and durability. It has two large pockets with a zippered closure, multiple mesh pockets, and a telescoping handle for easy transport. Plus, the bag is made with water-resistant fabric and comes in several stylish colors.
This stylish and versatile duffel bag is perfect for those who need a lightweight and spacious bag. With a large main compartment and multiple pockets, it's easy to pack all your essentials. Additionally, it has smooth-rolling wheels and a retractable handle for easy maneuvering.
This stylish and practical duffel bag is perfect for those who appreciate quality and functionality. The spacious main compartment and side shoe compartment make it easy to pack the essentials. The reinforced handles and adjustable shoulder straps make it easy to carry.
This rock-solid duffel bag is perfect for those who need a durable and spacious travel bag. With four wheels, it rolls smoothly and easily through airports or train stations. The interior is large enough to fit all your belongings and comes with a few pockets for easy organization.
This classic backpack is perfect for a day of sightseeing or exploring a new city. The iconic design has been around since 1978, and it's still as popular as ever. It's made with durable G-1000 fabric and features a roomy main compartment, multiple pockets, and adjustable shoulder straps.
This stylish and convenient bag is perfect for those who need to pack light. With a spacious main compartment and multiple pockets, it's easy to carry everything you need. Additionally, it fits perfectly under your seat on an airplane and is made with durable and lightweight material.
This suit carrier is perfect for those who need to travel in style and with ease. The lightweight fabric is durable enough to hold up to wear and tear, while the multiple pockets make it easy to stay organized. It also comes with a rolling luggage strap for easy transport.
For just $16.99, you can grab this lightweight and roomy backpack to satisfy your outdoor needs. With a water-resistant design, adjustable straps, and multiple pockets, it will keep all your belongings safe and secure.
As you prepare to explore new horizons, remember that a reliable travel bag is your steadfast companion. With these eleven durable and stylish options under $100, you're all set to embark on unforgettable journeys. Whether you choose a crossbody bag for city explorations or a suitcase for extended vacations, these bags cater to your needs without breaking the bank.
So, pack smart, travel light, and don't forget to pack some SPF to keep your skin looking fresh throughout your adventure. Happy travels!
]]>Sunburn can be a painful and uncomfortable experience. The good news is that there are effective ways to find relief and prevent it from happening again in the future. But first, you may be wondering what exactly is sunburn and why does it happen?
“Ultraviolet radiation energy damages DNA in the skin, leading to an inflammatory response with the synthesis of prostaglandins and cytokines and swelling of skin blood vessels...this causes redness, swelling and pain. Sometimes involved skin cells are destroyed.” -Dr. Samer Jaber, dermatologist at the Icahn School of Medicine/Today.com
Now that you have a basic understanding of how sunburn affects your skin, let's move on to relief. You first need to know the importance of starting the healing process promptly. Next, follow the tips below to sooth and calm the injury to your skin.
When it comes to soothing sunburned skin, one effective strategy is to reduce your skin's temperature. The intense heat from the sun causes inflammation and discomfort, so cooling down the affected area can provide relief. To achieve this, you can take a cool bath or shower, making sure the water is not too cold as it may aggravate the burn. Alternatively, you can apply cold compresses or gently place a damp, cool towel on the sunburned skin. This helps constrict the blood vessels, reduce swelling, and alleviate the burning sensation.
When seeking relief for sunburn, it's crucial to be mindful of the products you apply to your skin. Avoid using ointments or creams that contain irritating ingredients, as they can exacerbate the discomfort and potentially prolong the healing process. Some ingredients to watch out for include fragrances, alcohol, menthol, and benzocaine.
One essential step in recovering from sunburn is to replenish and moisturize your skin. Apply the moisturizer generously to the affected areas, ensuring that it is absorbed into the skin. This will help alleviate dryness, reduce peeling, and promote the healing of sun-damaged skin.
Sunburn can often be accompanied by significant pain and discomfort. Fortunately, there are several methods to help alleviate the pain associated with sunburned skin. One effective approach is to take over-the-counter pain relievers such as ibuprofen or acetaminophen, following the recommended dosage instructions. Additionally, applying aloe vera gel or a soothing moisturizer can also provide a cooling sensation and help ease the discomfort.
Applying an itch relief treatment can help alleviate this discomfort and prevent excessive scratching that can further damage the skin. Look for over-the-counter creams or lotions containing ingredients like hydrocortisone or calamine, which have soothing properties. Home remedies for sunburn that can offer minimal help are a compress with cold milk or plain yogurt.
When dealing with sunburn blisters, it is crucial to resist the urge to touch or pop them. Popping or touching the blisters can increase the risk of infection and delay the healing process. Instead, allow the blisters to heal on their own.
One often overlooked aspect of sunburn recovery is maintaining proper hydration. It is essential to drink plenty of water and hydrating fluids to replenish the lost moisture and support the healing process.
While most cases of sunburn can be effectively treated at home, there are certain situations where it is necessary to consult a healthcare professional. It is important to be aware of the signs and symptoms that indicate a need for medical attention. If you experience severe sunburn with extensive blistering, intense pain, or symptoms such as fever, chills, nausea, or dizziness, it is recommended to seek medical help.
To protect your skin from harmful UV rays and prevent accidental sunburn, it is essential to apply sunscreen every day. Choose a broad-spectrum sunscreen with a high SPF (Sun Protection Factor) of 30 or higher. Apply it generously to all exposed areas of skin, including your face, neck, arms, and legs. Remember to reapply sunscreen every two hours, or more frequently if you are sweating or swimming. Sunscreen mists such as ZINC IT OVER, are an excellent and convenient way to make, what many view as a chore, a fun and pampering experience.
Seek shade to reduce sun exposureOne effective way to prevent accidental sunburn is to actively seek shade whenever possible. Shade provides a physical barrier between your skin and the sun's harmful UV rays, reducing your overall sun exposure. Investing in beach umbrellas or beach tents is a great and convenient way to stay in the shade while enjoying watching the waves.
Wear protective clothing for sunburn preventionAnother crucial step in preventing accidental sunburn is to wear protective clothing. Choose clothing with a tight weave or UPF (Ultraviolet Protection Factor) rating for enhanced sun protection. Additionally, wear sunglasses with UV protection to safeguard your eyes from harmful UV rays. By dressing appropriately in sun-protective clothing, you can create an effective barrier against the sun's damaging effects and reduce the risk of sunburn.
Through taking proactive measures such as seeking shade, wearing protective clothing, and applying sunscreen daily, you can effectively prevent and alleviate the discomfort of sunburn. Prioritizing sunburn relief and prevention is essential for maintaining healthy skin and enjoying the sun responsibly.
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While UV rays are, by far, our skins worst enemy, there are everyday activities that can also contribute to skin aging. Many factors are beyond our control and are just a fact of life, such as genetics. There are others, however, that you are likely unaware of that are cumulatively accelerating the skin aging process substantially.
Between all your daily activities, its almost impossible to tackle them all without causing unnecessary stress. Nevertheless, being aware of them and cutting back on a few here and there can make a big difference.
Prolonged stress can have a negative impact on the skin. It can lead to increased inflammation, collagen breakdown, and impaired skin barrier function. Ultimately, this can accelerate the aging process. So, take a chill pill and find time to unwind and relax your mind through meditation, exercise, or another form of self-care.
Excessive sun exposure is one of the primary causes of skin aging. Ultraviolet (UV) radiation from the sun damages collagen and elastin fibers in the skin, leading to wrinkles, fine lines, and age spots.
Smoking is known to accelerate the aging process of the skin. It constricts blood vessels, reduces oxygen flow to the skin, and depletes the skin of vital nutrients, resulting in a dull complexion, wrinkles, and sagging skin.
A diet lacking essential nutrients, antioxidants, and healthy fats can contribute to skin aging. Consuming excessive sugar and processed foods can lead to inflammation and the formation of advanced glycation end-products (AGEs). These conditions can then damage collagen and elastin.
Excessive alcohol consumption can dehydrate the skin, leading to dryness, dullness, and the appearance of fine lines. Alcohol can also dilate blood vessels, resulting in broken capillaries and a flushed complexion over time.
We know you don’t want to hear it, but staring at any screen for hours is damaging mentally and for your skin. It can literally break down your skin’s collagen supply, leading to skin spots, sagging skin, and wrinkles. Additionally, if you tend to squint, you’re also prematurely causing forehead wrinkles and crow’s feet.
Inadequate sleep disrupts the body's natural repair and regeneration processes, including those that affect the skin. Chronic sleep deprivation can contribute to skin dullness, puffiness, dark circles, and premature aging.
Overly aggressive cleansing and exfoliation can strip the skin of its natural oils and disrupt the skin barrier. This can lead to dryness, irritation, and an increased susceptibility to environmental damage.
Moisturize, moisturize, moisturize! Failing to moisturize the skin regularly can result in dryness and a weakened skin barrier, making it more susceptible to damage and signs of aging.
Tugging or pulling at the delicate skin around the eyes or face, especially when removing makeup, can contribute to the formation of wrinkles and fine lines over time. Be gentle!
Pollution, environmental toxins, and exposure to harsh weather conditions can damage the skin's integrity and accelerate the aging process.
We get it, sleeping on your stomach is like, really comfortable. But, is it worth aging your skin prematurely? Tossing, turning, pulling, and all the other motions we do while sleeping is damaging to your delicate skin. Additionally, if you did your nighttime skincare routine before bed, half of the hydration and nutrients will get soaked up by your pillow.
While it may not be possible to completely avoid all these factors, adopting a healthy lifestyle, practicing sun protection, maintaining a balanced diet, and following a proper skincare routine can help mitigate their effects on skin aging.
]]>More people than ever are aware of the importance of wearing sunscreen. But long before sunscreen was invented, humans have been ingeniously protecting their skin from sun damage using natural methods. Understanding these ancient sun protection techniques offers a window into our ancestors' intimate relationship with the sun. As long as humans have walked the earth, we have depended on the sun's light and warmth. Yet we have also suffered the harmful effects of too much sunlight.
Even ancient people seemed to understand the need to protect their skin intuitively. Their techniques give us a glimpse of ingenious solutions born from necessity. These clever and sometimes extreme methods reveal our ancestors' relationship with the sun. Discover some our ancestors sun protection routines below!
Ancient Egyptians used extracts from rice, jasmine, and lupine plants to protect and lighten their skin from the sun. Though these extracts offered limited UV protection, they demonstrated the Egyptians' desire to avoid tanning. The plant extracts also provided hydrating and anti-inflammatory benefits for the skin, many of which we still use today.
Tribes in Papua New Guinea applied thick coatings of clay and charcoal as body paint to protect their skin from the intense equatorial sun. This crude "sunscreen" helped shield against UV rays and acted as a natural insect repellent, warding off mosquitos. The body paint was worn as part of ceremonial body painting traditions among tribes.
Indigenous Australians living in the desert protected their skin from the blazing Australian sun using natural resources at hand. They applied mud and leaf masks, rubbed tea tree oil on sunburns, and constructed shade structures from spinifex leaves and eucalyptus branches. Tea tree oil's antiseptic and anti-inflammatory properties helped soothe sunburned skin.
The Himba people of northern Namibia create a skin paste called "otjize," made by mixing butterfat from cattle with ochre clay. Women and children apply the red-orange paste to their skin and hair daily as a form of body art. The mixture also functions as a physical barrier, providing some protection from the harsh Namibian sun.
For over 2000 years, Burmese women have applied thanaka, a creamy paste made from grinding the bark of the thanaka tree, to their skin. Thanaka contains vitamin E, which moisturizes the skin and provides anti-inflammatory benefits. The paste is applied in decorative designs on the face and shoulders as a form of cosmetic beautification. Its minerals and nutrients have also offered some protection from the sun, though minimal.
The ancient Greeks regularly applied olive oil to both moisturize and protect their skin from the sun. While olive oil only has a sun protection factor of around 7-8, making it ineffective by today's standards, it offered Greeks some degree of UV protection and helped soothe sunburns. Olive oil consumption was also thought to help slow the spread of melanoma skin cancer.
For millennia, people used natural substances like olive oil, clay, ochre, and plant extracts as makeshift sun protection. While these provided limited UV protection, their use demonstrated humans’ growing understanding of the need to shield skin from damaging sun rays.
The first synthesized sunscreens were developed in the early 20th century. In 1920 chemist Franz Greiter invented what is considered the first commercial sunscreen made from para-aminobenzoic acid or PABA. However, these early sunscreens protected primarily against sunburn, not damage at the molecular level.
In the 1930s, chemists determined that ultraviolet rays fall into two categories – UVA and UVB – that impact skin differently. UVB rays cause sunburn, while UVA rays penetrate more deeply and contribute to photoaging and skin cancer. Early sunscreens were protecting mainly against “burning” UVB rays.
Major advances were made in the 1970s and 1980s with the development of sunscreens that included organic chemicals and physical blockers. They protected against both UVA and UVB rays. New active ingredients like oxybenzone, avobenzone, and ecamsule were patented, broadening the UV spectrum that sunscreens could block. Titanium dioxide and zinc oxide were also introduced as physical blockers that could reflect and scatter both UVA and UVB rays.
In the 1990s and 2000s, sunscreen technology continued to improve. Stable formulations with higher SPF ratings were created through new combinations of chemical and physical blockers. Manufacturers began listing UVA protection values on product labels to give consumers more information. Today, sunscreens must meet stringent standards and regulations to be approved by the FDA in the United States.
While the synthesis of sunscreens within the past century has revolutionized skin protection, humans have intuitively known for millennia that shielding our skin from the sun’s intense rays is paramount for health and well-being.
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Protecting our skin from the harmful effects of the sun is essential for maintaining healthy skin. Sunscreen is a crucial tool in our sun protection arsenal, shielding us from the damaging ultraviolet (UV) rays. However, like many other products, sunscreens do have a shelf life. If you're looking to find out how long a bottle of sunscreen is good for, hang tight. We're talking all about sunscreen expiration dates and the factors that affect its longevity.
Yes, sunscreen does have an expiration date. Most sunscreens come with an expiration date printed on the packaging or bottle. This date indicates the period within which the product is guaranteed to be effective and stable when stored properly. It is important to note that the expiration date refers to the unopened product. Once the sunscreen is opened, it can deteriorate more quickly due to exposure to air, light, and contaminants. However, according to the Food and Drug Administration (FDA), sunscreens are required to remain shelf-stable for at least three years regardless of being opened or not.
If a sunscreen product does not have an expiry date, it is safe to assume that it will be effective for three years from the date of purchase. So, it's a good idea to write the purchase date on the bottle in permanent marker so you don't forget.
Now that we've got that out of the way, there's something we need to talk about. Why your sunscreen is expired in the first place! Unless there is an usual circumstance, a bottle of sunscreen doesn't last long. You should be using about a shot glass amount for your entire body. For the face, use the nickel rule or the two to three finger lengths rule. Additionally, sunscreen should be reapplied to exposed areas every two hours as recommended by the Skin Cancer Foundation and the American Academy of Dermatology. Sunscreen setting sprays like ZINC IT OVER, make it easy to reapply SPF over makeup or without. There are also products such as sunscreen sticks, powders, and creams that are made for reapplication purposes!
There are different ways to determine if your sunscreen has expired. By examining various factors, you can assess its effectiveness and decide whether it's time to chuck it. Here are some key indicators to consider:
Expiration Date: Check the expiration date printed on the sunscreen packaging.
Color Changes: Examine the color of the sunscreen. If you notice any significant changes, such as a darker or discolored appearance, it may indicate that the product has expired or degraded.
Smell: Take a sniff of the sunscreen. If it has developed an unusual or rancid odor, it is likely past its prime and should not be used.
Texture Changes: If you notice any significant changes in consistency or texture, it's a sign that the product has degraded and is no longer reliable.
Once a sunscreen bottle is opened, it becomes exposed to air, light, heat, and potential contaminants. This can potentially accelerate the degradation process. Also, it is important to remember that expired sunscreen that hasn't been opened is still expired. That means, the effectiveness of the formula is likely significantly reduced or completely gone. While it is always recommended to use sunscreen within its expiration date, some doctors suggest that using slightly expired sunscreen is better than not using any sun protection at all. Although the efficacy of expired sunscreen may be diminished, it can still provide some level of sun protection if you're in a pinch. However, this also comes with the risk of not only sunburn, but skin irritation as well.
To properly store your sunscreen, keep it in a cool and dry place, away from direct sunlight and excessive heat. Make sure to tightly seal the container after each use to prevent air and moisture from entering. Avoid exposing sunscreen to freezing temperatures as well. Regularly check for any changes in color, smell, or texture, and replace sunscreen that has expired or shows signs of deterioration. By following these simple storage tips, you can ensure that your sunscreen remains effective and provides the necessary protection for your skin.
Speaking of skin, you may be wondering how long sunscreen lasts once you apply it, read on!
Sunscreen typically lasts on the skin for about two hours, although this duration can vary. It's dependent on factors such as sweat, water exposure, and friction from activities like towel-drying. Reapplication is vital because regardless of SPF level, sunscreen gradually breaks down and becomes less effective over time. By reapplying sunscreen at least every two hours, you ensure that your skin remains adequately protected throughout the day, especially during prolonged sun exposure or outdoor activities. Moreover, it helps maintain the sunscreen's intended SPF level, defending against harmful UV rays.
That was a lot, we know, but not to worry! ZINC IT OVER, makes reapplication fun, easy, and convenient. Packed with yummy skin-healthy ingredients, you can nourish your skin while protecting against sun damage...even over makeup!
]]>The story of Fuchsia Spa began with a conversation between two coworkers, Erin and Lisa. Working in higher education, they realized the lack of affordable yet quality skincare and massage services for everyday women. They saw an opportunity to make a difference.
After thorough research, Erin and Lisa launched Fuchsia Spa in 2008. Their vision was to bring spa treatments and benefits to a wider audience at manageable prices. They wanted Fuchsia to be a warm, welcoming environment where customers felt cared for and valued.
Their Dana Park location, nestled in Village Square at Dana Park Shopping Center, was one of their first. Erin and Lisa are hands-on owners, ensuring the highest standards in skincare techniques, products, and client services.
Fuchsia Spa aims to be the best spa in the area. Their aesthetics-focused membership programs help clients maintain healthy, youthful skin and well-being at affordable rates.
For Erin and Lisa, Fuchsia Spa is more than a business - it's an opportunity to share life's moments with customers and staff who've become like family. They are committed to staying educated and innovative so Fuchsia can provide the best possible care to help people look and feel their best.
Fuchsia Spa offers a wide range of skincare and wellness services to pamper and rejuvenate you. From facials and LED light treatments to massage nail services, and infrared saunas, they have professional solutions for all your beauty and wellbeing needs. Here are some of the dreamy treatments available at Dana Park Fuchsia Spa:
Facials: Customized facials using professional products and techniques tailored to your individual skin concerns like acne, hyperpigmentation, wrinkles, and dryness.
LED Light Therapy: LED light treatments stimulate collagen production, reduce inflammation, and reverse signs of aging by improving texture, and reducing fine lines and dark circles.
Lash Lift: A semi-permanent lash lift treatment to curl and lift your natural lashes and enhance their fullness and visibility for up to 8 weeks.
Brow Lamination: A treatment to reshape, lift and set the brow hairs semi-permanently for up to 6-8 weeks, giving your brows a fuller and arched appearance.
Massages: Therapeutic Swedish, deep tissue, and hot stone massage therapies by trained massage therapists to relieve tight muscles, reduce stress, improve sleep, and boost immunity.
BrainTap: Guided meditation sessions using audio, visual tools, and mindfulness techniques to reduce anxiety, lower blood pressure, and improve focus.
Compression Boot Therapy: Uses compression boots that apply graduated pressure to lower legs to reduce inflammation and swelling, speed up muscle recovery after a workout, and improve blood circulation.
Therapeutic Massage Cupping: An alternative therapy that uses suction cups to massage and loosen tight muscles, improving blood flow and lymphatic drainage and reducing aches and pains.
Nails (La Encantada location only): Nail services including traditional manicures, gel manicures, paraffin wax treatments and pedicures.
Waxing: Hair removal services using hot wax and strips to remove unwanted hair from face and body.
Microneedling: A collagen-inducing procedure that uses fine needles to create micro-injuries in the skin, stimulating the production of collagen and elastin, reducing the appearance of acne scars, wrinkles, and fine lines.
Infrared Sauna: Whole-body sauna therapy using invisible infrared waves to penetrate tissues deeply, improving blood circulation, aiding in muscle recovery and boosting the immune system.
If you reside or are visiting the Dana Park area, do yourself a favor and stop by Fuchsia Spa for some well-deserved self-care. Trust and believe, your body will thank you!
Don't forget to ask for your favorite SPF facial mist, ZINC IT OVER, at your next appointment!
Instagram: @fuchsiaspadanapark
Facebook: @fuchsiaspa
]]>You might think you've seen some bizarre beauty trends floating around on social media but think again, honey!
From lead-based makeup to foot binding, some of the beauty practices of the past are both fascinating and horrifying. While we may cringe at these trends now, they were once considered the epitome of beauty and glamour. In this article, we will take a look at some of the most shocking beauty trends in history that we, quite frankly, would rather pass on.
In an effort to look pale, the ladies of old rubbed lead on their faces. This attempt to look fair skinned, resulted in argyria, lead poisoning, and other complications. From ancient Greece to ancient Rome, lead was used in various ways to lighten the skin. It was also believed to clear blemishes, as well as, improve the color and texture of their skin.
This is a trend that began in the 10th century and persisted into the 20th century. It was inspired by the idea that it would help a woman to be more attractive to her husband. In ancient China, women of higher status were believed to have small feet, whereas women with larger feet were considered an embarrassment. This form of foot binding was not only humiliating considering its roots, but also very painful. The toes of the feet were bent and broken, then bound with cloth. They say beauty hurts but this is just plain evil!
The beauty fad of teeth whitening using sulphuric acid began in the Georgian Era and became very common in Britain. This technique used a powder made from cuttlefish and bicarbonate of soda. The acid wash was done regularly and ended up quickly stripping their teeth of enamel further leading to tooth decay.
Since the early 17th century, the trend of using lard as a base for extreme hairstyles showed no sign of dying. This technique was used in Europe and North America, and it was passed down from generation to generation. The concept behind this practice was that lard could repair hair loss, thinning hair, split ends, dryness, and roughness of the scalp. It would also add volume to thin or fine hair and make sure that their elaborate coiffure wigs (think Marie Antoinette) stayed in place. It's been said that because rats were attracted to the hair product, they would often make homes in them, yikes! Additionally, they were highly combustable and often resulted in scalp scars and lice. Did we say yikes?!
Very few, we repeat, very few people can pull of the unibrow these days. However, the monobrow, was embraced in ancient Greek. It was believed that this look was considered a sign of intelligence, purity, and beauty. In fact, wealthy women would paint it in using pigment if they didn't have one naturally.
The Renaissance was a very unique time in history when it came to beauty! In today's culture we cherish our lashes, even using lash extensions. They were more of a burden, however, at the end of the Middle Ages and into the Renaissance. In fact, all body hair in general was frowned upon. Eyebrows, eyelashes, even the hairline was plucked back to accentuate the forehead.
The world of beauty has changed a lot throughout the centuries. Fashion and beauty trends may come and go, but some of them are best left in the past. While it's fascinating to look back at the bizarre and sometimes dangerous beauty trends from history, it's important to remember that our health and well-being should always come first. We should embrace our natural beauty and protect the body we were blessed with.
Cover Image Credits: Lovingly.com, Wikimedia Commons, Pinterest, History of Fashion Design
]]>Sensitive skin, sometimes called reactive skin, is a skin condition rather than a skin type. This means it's usually the result of an entirely different condition. It's one of the most common skin problems in both men and women, and has the power to alter your mood and quality of life. If you've ever dealt with sensitive skin, you know how challenging it can be to find the right products. It's equally difficult to establish a skincare routine that doesn't cause irritation, redness, or discomfort. Fortunately, in this article, we'll discuss some essential products and tips for sensitive skin that can help you achieve a healthy and radiant complexion.
The exact cause of sensitive skin is not entirely understood, but there are several lifestyles, environmental and genetic factors that can make you more likely to develop this condition.
Here are some of the most common causes of sensitive skin:
While sensitive skin can be challenging to manage, it is possible to achieve a healthy and vibrant complexion by establishing a skincare routine that works for you. By using sunscreens and gentle cleansers that are free of harsh ingredients, you can keep your skin protected from harmful UV rays, reduce the risk of skin sensitivity, and achieve a healthier and more resilient complexion.
]]>Mother's Day is a special day when we give thanks for everything our mothers have done for us. But most of the time, it's the day when we can't help but look back on our mothers and grandmothers and all that we have learned from them.
They are always full of smart ideas for beauty and even sneaky tips that only they could come up with! To celebrate Mother's Day, we have put together a list of some of the best beauty tips passed down generation to generation.
These beauty tips are still very much relevant today! From skincare to haircare to makeup, their advice has helped us enhance our natural beauty. So, as we celebrate Mother’s Day, let’s not forget to give our mothers and grandmothers the credit they deserve, for helping us look and feel our best! What tips, tricks, or not-so-secret secrets have you learned from the mothers in your life?
]]>Surf's up! But, when it comes to skin protection, the stakes are higher than ever for the avid surfer. With the sun's UVA and UVB rays wreaking havoc on exposed skin, surfers must take extra precautions to protect their skin from the risk of melanoma.
For many water sports, spending time in the sun is just a part of the job. But, a 2020 study showed that surfers and other water sports with a high sun exposure, are six times more likely to develop skin cancer.
Fortunately, there are several strategies to help protect surfers from the sun's harmful rays. From UV protective clothing and sunscreen to hats and sunglasses, 'surfers' and 'melanoma' are no longer an inevitable pair.
So, what can you do to protect yourself? From hats to sunscreen, there are a variety of ways to prevent sun damage and reduce the chance of skin cancer. Read on to learn more!
Surfing the waves can be a fun summertime activity, but it's important to remember the sun's powerful rays can be damaging. To protect yourself, make sure to invest in quality sun protection gear such as hats, rash guards, and sunglasses with UV protection. Don't forget to protect your eyes, too – consider buying surfer specific eye wear to prevent "surfers eye" or long-term UV damage. Enjoy the waves, but don't forget to stay safe!
Whether you're shredding the waves or just taking it easy, sunscreen is essential. These days, sunscreen comes in many forms but for surfers, it's best to stick with traditional zinc-based sunscreen. Don't worry! That doesn't mean you have to rock the old lifeguard look. There are plenty of zinc sunscreen mists, creams, and lotions that go on without leaving a white cast. Just make sure you use one that is broad-spectrum and anywhere from SPF 30 to SPF 50. We will say, however, there are areas you may want to consider the thick white sunscreen. This includes your nose, ears, or any areas that are prone to burning quickly. Of course, it's also dependent on the amount to time your out there.
Lastly, we want to point out the importance of reapplying your sunscreen. Oh, did you think once was enough? If only it were that easy! It's crucial to reapply your sunscreen every two hours and after being in the water. Using a water resistant sunscreen definitely helps, but you still must reapply. When it comes to dry land, products like ZINC IT OVER, a broad-spectrum SPF mist, makes it easy and fun to reapply, even over makeup!
It's important for surfers to ensure that their skin is well-protected when they are out on the waves. By following these easy tips, you can enjoy the waves while also protecting your skin. So, grab your sunscreen, invest in protective clothing, and remember to take breaks from the sun.
Let the waves come and go, just keep those sun safety tips in mind!
]]>Astaxanthin is a carotenoid pigment found in numerous organisms. This includes microalgae, shrimp, salmon, and flamingos. It has been gaining attention recently for its potential health benefits, as it is an incredibly powerful antioxidant.
It has been studied for its potential to reduce inflammation, bolster the immune system, and our favorite, protect the skin from sun damage. So, what exactly is astaxanthin and how does it work?
Let's dive into the science and benefits of astaxanthin, especially for the skin. We'll also give you a comprehensive look at the best astaxanthin supplement.
Astaxanthin is a groundbreaking antioxidant - so powerful, in fact, that it's becoming the star of the superfood world. It's a naturally occurring compound derived from certain microalgae, and is known for its unique health benefits. What are these benefits exactly? Unlock the science and find out!
Studies have shown that it is an effective supplement for reducing inflammation, promoting heart health, vision health, and increasing energy. Astaxanthin has even been referred to as, "The Kind of Carotenoids," because it is 6,000 times more potent than Vitamin C and five times more so than beta-carotene.
Specifically, it has been proven to:
Protect the skin from sun damage. Heralded as an "internal sunscreen," it is one of the most powerful carotenoids. The striking reddish-orange pigment offers a natural sunshield property reducing sun-induced skin damage.
Improve elasticity. Elasticity refers to your skin's bounce-back factor. This means less fine lines and wrinkles over a longer period of time. in addition, you'll benefit from a brighter complexion and smoother texture in as little as 12 weeks.
Increase your skin's moisture levels and retention. "We demonstrated that astaxanthin increases AQP3 expression in the skin and enhances AQP3 activity. This result suggests that the increased AQP3 expression in the skin is associated with the increase in skin moisture by astaxanthin."- National Library of Medicine
If you're still not convinced, what if we told you, astaxanthin has also been shown to be 14 times more effective than Vitamin E. in regards to protecting the membrane of skin cells from UV exposure? It quite literally slows the rate of sun damage and even accelerates the healing of skin after sun damage. Still, however, astaxanthin is not a replacement for sunscreen!
Taking a supplement with astaxanthin in combination with other skin-healthy ingredients is the perfect way to tackle your skin health from the inside out. With it's myriad of health and skin benefits, astaxanthin is an invaluable asset to your skin care routine or any health-conscious individual.
As summer approaches, the race to achieve that perfectly bronzed look is on. But with the increased focus on safe sun practices and the rise of spray tans, a new challenge has emerged: how to effectively apply sunscreen over a fresh spray tan without ruining the effects.
Let's be honest, wearing sunscreen over your spray tan sounds challenging. You don't want to risk ruining your golden glow, but most spray tans don't offer sun protection. And, the whole reason behind getting a spray tan was to avoid exposing your skin to harmful UV rays in the first place! Ugh!
Tip #1: Make sure you wait 12-24 hours after applying your spray tan before slathering on the sunscreen. This way, you'll give your fake tan enough time for the pigment develop and set. After that, rest assured, the sunscreen won't smear, streak, or worse, remove your tan.
Tip #2: Choose a sunscreen formula that's oil-free and non-comedogenic.
Tip #3: Consider using a spray sunscreen instead of a lotion. Sprays are easier and faster to apply, and they’re less likely to smudge your tan.
But be careful, because the wrong type of spray can leave you looking splotchy and uneven. They can also dry your spray tan out making it fade unevenly so opt for an alcohol-free SPF spray.
*Remember to reapply your sunscreen every two hours, and try to avoid direct exposure to the sun, especially during peak hours.
The beauty industry has evolved significantly over the years. You can now choose alternatives (to harmful sun exposure) that still achieve that sun-drenched look. Spray tans have become increasingly popular, providing a gorgeous, golden hue without risking the damage of UV rays. Furthermore, there are a plethora of self-tanners abound including self-tanning lotions, self-tanning butters, self-tanning mousses, even self-tan serums!
But, with this newfound method of tanning comes a question: can you apply sunscreen over a self tanner or spray tan? The short answer is yes, you absolutely should. In fact, it's essential not only for your skin but your overall health.
However, not all sunscreens are created equal. Specific formulas may cause your tan to fade or even discolor your bronzed skin.
To be safe, look for products labelled "tan-safe," or opt for zinc-based sunscreens for a gentle, yet effective layer of protection. When in doubt, consult with your spray tan technician or local esthetician for recommendations.
Remember, bronze is beautiful, but safety always comes first.
With these tips and tricks in mind, you can stay protected while still having fun in the sun with your beautiful faux glow!
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