Whenever you hear the word ‘antioxidants’, the saying ‘you are what you eat’ should pop into your mind. These unique nutrients are found in many foods – some of which you might not expect! Incorporating them into your daily or weekly diet can definitely leave you smiling a little longer when you look at yourself in the bathroom mirror!
Read on to learn about how antioxidants can help you achieve even more glowing, radiant skin!
Our Picks for Best Sources of Antioxidants for Skin
Blueberries are one of the most skin healthy foods! They’re rich in antioxidants and go with so many other foods! Whether you add them to yogurt or other berries or a pie or salad (the possibilities go on), they are absolutely delicious and will leave your skin thanking you.
This fruit is one of the best antioxidant-rich foods for you to enjoy. They’re sweet and absolutely delicious when ripe! Your skin will be as pleased as your mouth! Pomegranates have a high concentration of free radicals and Vitamin C that will maintain healthy-looking skin.
Avocadoes are an antioxidant-rich wonder for your skin. They are high in essential fats that will keep your skin soft and supple. The Vitamin A and E will also help protect your skin from harmful UV rays and will help your skin retain moisture, too.
This is a buzzing food for skin-health fanatics! There’s quite a lot of promising research into the potential benefits of this skin-healthy food! Stay ahead of the crowd (and the dark under-eye circles) with algae!
5. Rooibos Tea
This is a brilliant antioxidant-rich drink to enjoy whenever you want. The health benefits of rooibos tea range from reducing your risk of cancer, to boosting your heart health. It comes as no surprise at all that it is brilliant for your skin too! Rooibos tea is recommended by many drinkers as being a beauty life-saver. It’s so high in antioxidants that they are even being developed in pill form!
6. Acerola Cherry
If you’re looking to incorporate more antioxidants into your diet, acerola cherries are the perfect place to begin. They’re so rich in antioxidants that eating them can actually replace the effects of pharmaceutical drugs such as aspirin! Some of the antioxidants acerola cherries contain are anthocyanins, bioflavonoids, and carotene – which your body converts into Vitamin A. Let your glowing skin show you why acerola cherries are so amazing!
7. Pumpkin Seeds
These are rich in fiber and healthy fats as well as zinc, that are all essential for general health. Their antioxidant-rich profile will help you maintain healthy-looking skin.
This isn’t just for hard-core health-obsessed smoothie makers. Incorporate kale into your diet as a wonderful skin healthy food! The potassium content will help your skin retain elasticity which is essential during aging, and the Vitamin K will help clear away any unwanted features like dark circles!
9. Green Tea
Green tea is hailed as a super-food for vitamins and antioxidants. This brilliant skin-healthy food contains Vitamin B3 and a rare nutrient called EGCG that maintains the health of skin cells. If you’re looking for a drink with a lower caffeine amount than coffee, but will still give you a boost, green tea is a great alternative!
10. Sweet Potatoes
These are a great healthier alternative to regular white potatoes, and always a childhood favorite. Give yourself a brilliant excuse to whip up a sweet potato pie, or just bake them for a tasty treat that will provide you with not just antioxidants, but also Vitamin C and beta-carotene. Your body will convert the beta-carotene into Vitamin A, which is essential for clear skin.
It is always important to look for new ways to make your diet even healthier. Health is so important for your inner workings and it truly shows on the outside! This is exactly why we wanted to include many of these powerhouse ingredients in our formula for Zinc It Over. It doesn't stop there though! Incorporating these antioxidant-rich foods into your diet will have you feeling and looking FAB!