As most kids head back to school, most parents are focused on the usual—buying new backpacks, sharpening pencils, and organizing lunchboxes. However, there's one item that often gets overlooked but is just as essential for a child's school routine: sunscreen. Protecting kids from UV rays is crucial, especially during school hours which are during the hottest part of the day. Understanding the importance of sunscreen, best practices for use, and navigating school policies can help ensure a sun safe school year for your child.
Why Sunscreen Matters All Year Round
Sun protection is not just for summer days at the beach. Even during the school year, children are exposed to the harmful rays both outside and inside. This applies whether it's during recess, physical education, after-school sports or sitting in class near a window. According to the Skin Cancer Foundation, sun damage can occur in as little as 15 minutes of direct sun exposure. Over time, this damage accumulates, potentially leading to skin cancer later in life. Children's skin is particularly vulnerable because it is thinner and more sensitive than adult skin. This makes it even more susceptible to sunburns, sun damage, and exasperated acne in teenagers.
The Importance of Reapplying Sunscreen During School Hours
Many parents apply sunscreen to their children before they leave for school, but few realize the importance of reapplying throughout the day. Most sunscreens are effective for about two hours, which means that by midday, the protection has worn off—leaving children exposed to harmful rays during afternoon recess or after-school activities. The American Academy of Dermatology recommends using a broad-spectrum sunscreen with an SPF of at least 30. Furthermore, it needs be reapplied every two hours (or more often if a child is sweating or engaging in water activities).
Navigating School Policies on Sunscreen Use
Despite the known benefits of sunscreen, not all schools allow children to bring or apply it themselves. Some school districts classify sunscreen as an over-the-counter medication, requiring a doctor’s note or parental permission for its use. Other schools may restrict the use of sunscreen due to concerns about potential allergic reactions or misuse. To navigate these policies, parents should check their child's school guidelines regarding sunscreen use. In some cases, it might be necessary to complete a form or provide a doctor’s note to ensure that their child can carry and reapply sunscreen during school hours.
Simple and Effective Sunscreen Application for Kids
One of the most convenient ways for kids to reapply sunscreen during the school day is with a sunscreen mist or spray. Sunscreen mists are easy to use, quick to apply, and can be less messy than lotions. They are especially helpful for young children who may have difficulty applying lotion evenly or might forget to cover certain areas. Additionally, mists are more likely to be used by kids because they do not require touching the face or getting their hands sticky—making reapplication during school hours less of a chore. Parents should look for sunscreen mists that are safe for children, free from harmful chemicals, and provide broad-spectrum protection.
Tips for Ensuring Kids Stay Protected
Teach Proper Application: Show children how to apply sunscreen correctly, including hard-to-reach spots like the ears, neck, and the back of their hands. Encourage them to apply sunscreen 15 minutes before going outdoors.
Pack Sun-Protective Gear: In addition to sunscreen, include a wide-brimmed hat or cap and sunglasses in your child’s backpack to provide extra protection. Clothing with a high UPF rating can also help shield their skin from the sun.
Choose the Right Sunscreen: Look for sunscreens that are easy to use, broad-spectrum, and safe for children’s sensitive skin. Avoid sunscreens with harsh chemicals or fragrances that may irritate.
Communicate with School Staff: Inform teachers and school administrators about the importance of sunscreen use and reapplication. Share any necessary forms or documentation that would allow your child to carry and apply sunscreen at school.
Set a Routine: Encourage kids to make sunscreen a part of their daily routine, just like brushing their teeth or washing their hands. Stress the idea that sun protection is essential, even on cloudy or cool days.
Sun Safety Beyond the Classroom
It's also important to remember that sun exposure doesn't stop once the school bell rings. After-school sports, walking home, or simply playing in the park can still result in sun damage if kids aren't protected. Parents should ensure that their children are equipped with sunscreen and understand the importance of reapplying it regularly.
As children head back to school, sunscreen should be a priority. Ensuring your child applies and reapplies sunscreen during the day will reduce the risk of sunburns and long-term skin damage. Be sure to do your due diligence regarding school policies, choose the right sunscreen, and educate children on its importance. Developing healthy skin habits while they are young will benefit them for a lifetime. According to SkinCancer.org, about 23 percent of lifetime UV exposure occurs before the age of 18 and can have serious consequences. Remember, sun damage is cumulative so sun protection needs to be a year-round commitment.
