Hydrating your skin is all about increasing it's water content. A dehydrated complexion might be characterized as flaky, dull, and dry. Hydrated skin is supple, healthy-looking, and uniform in color. You must consistently quench your skin's thirst to accomplish this. One the issues is a result of people frequently mixing up dry skin with being dehydrated.
Even though the two terms are often used interchangeably, there is a significant distinction between them. Those with dry skin have a deficiency in sebum and is considered a skin type, whereas those with dehydrated skin have a deficiency in water and is a condition. Continue reading to find out more about the importance of skin hydration.
What is the cause of dehydrated skin?
Dehydrated skin can be caused by a variety of factors. These are a few of the contributing factors:
- Diet
- Seasonal variations including indoor heating and air condition
- Environmental irritants
- Not getting enough water daily
- Chemical skin products
- Lifestyle choices such as alcohol, smoking, and lack of sleep
Difference between Hydration and Moisturization
Moisturizing your skin is different from hydrating it because moisturizing is characterized as adding products that seal the water in. Hydration and moisturization, however, are intertwined concepts. Your skin may appear plumper if you merely apply water to it. However, if you don't have anything to hold it in, the water will just evaporate.
A key part of moisturizing your skin is to include substances that help to maintain and repair the moisture barrier. This helps keep your skin hydrated and improves the look and feel of your skin. Occasionally, your skin may appear parched and thirsty, pleading with you to provide some relief. Hydrators and moisturizers are designed to address this issue.
Hydration makes our skin feel smooth, but without oil to keep the hydration in, it will lose its softness. Skin becomes dry and flaky if water is lost. However, using oil on parched skin may make it appear smoother, but the soft, bouncy sensation that comes with hydration will remain absent.
How to hydrate your skin
There are various ways you may hydrate your skin:
Drink adequate water
Hydrating your body is the first step to hydrating your skin. Every day, you should aim to consume at least eight glasses of water for optimal health. It's possible that your body needs more based on your everyday activities and weight.
Use face masks
Hydrating elements are abound in a good face mask. Keep your skin plump and moisturized with a weekly application of a moisturizing face mask. It can also help lessen the look of fine wrinkles and dark circles under the eyes by reducing their visibility.
Use skincare products
If you have dehydrated skin, use water-based lotions. If you have dry skin, you'll need to use products that are oil-based and have a thicker consistency. Hydrating components to look for include:
- Glycerin
- Hyaluronic acid
- Ceramides
- Natural ingredients like green tea extract
- Panthenol
- Urea
Use sunscreen
Every time you go outside during the day, use a broad-spectrum sunscreen. Sunscreen protects your skin from the sun's damaging UVA and UVB rays. The sun can quickly dehydrate your skin, causing it to lose moisture and deteriorate its collagen and elastin. These both are responsible for its tensile and extensible properties. Multi-tasking beauty products like Zinc It Over's SPF Facial Mist and Coola's Makeup Setting Spray Organic Sunscreen can tackle protecting and hydrating your skin throughout the day.
Benefits of skin hydration
Reduces aging
The skin on your face, ears, neck, and chest, which are the most sensitive, replaces itself the most frequently. Dryness and the elements might get to these areas because of the everyday loss of skin cells.
Reduces wrinkles
The sense of firmness and plumpness you get after moisturizing your face is not a mirage. People with properly moisturized skin generate wrinkles at a fraction of the pace of individuals with dry skin, according to the British Journal of Dermatology.
Improves skin texture
Moisturizing using the appropriate product can help keep your skin in a healthy state. Many common skin disorders, such as acne, appear when the skin is either excessively dry or too oily. If you have oily skin, physicians recommend lotions rather than creams and look for a moisturizer that has an exfoliating ingredient.
Identifying the best moisturizer
Consider your skin type while picking a moisturizer. Moisturizers with a cream base are ideal for people with dry skin. A light lotion-based moisturizer is best for dehydrated skin because it won't make your skin feel greasy. Choose a barrier-healing moisturizer since it penetrates deep into your skin's layers to repair them from the inside out, keeping your skin from becoming dry.
Happy Hydrating!
