Creams. Serums. Supplements. You name it. We use many things in our daily lives to improve not only what’s on the inside, but what’s on the outside as well. There are plenty of options for both markets, but they can get a bit expensive, not to mention exhausting. The secret is - you don’t really need any of that. Mother Nature often supplies us with her own special elixirs. Wild blueberries, for example, are yummy, but they are also quite special in all that they bring to the beauty and health table.
Blueberries and Skin Health:
Let’s start with the amazing beautifying effects that blueberries can have on the skin. They have high levels of antioxidants, as well as high concentrations of plant compounds called anthocyanins. These contribute to why blueberries are known to help keep skin youthful and healthy. Their anti-inflammatory properties ensure that your beautiful skin has a brilliant glow, too. Wild blueberries' boast a unique blend of antioxidants, nutrients, and fiber. It all works together so that your skin can stand up to inflammation, which can lead to premature aging, eczema, acne, and even psoriasis.
The Many Health Benefits of Wild Blueberries:Beauty is not this superfood's only benefit, either. Blueberries in general tend to be well-known for their uncanny disease-fighting abilities. Some of the other amazing qualities of this blue-hued fruit include:
- Cardiovascular, heart-healthy benefits
- Mood-boosting capabilities
- Improved brain function
They can strengthen metabolism, as well as the possible prevention of any deficiency and/or metabolic syndrome. Also, they might even help reduce the risk of serious illnesses such as Type 2 diabetes. These precious little fruits are quite tasty, too, without any harmful additions or additives. You can see why blueberries make an exceptional alternative to unhealthy snacks.
Wild Blueberries VS Traditional Blueberries:
What is the difference between wild blueberries and traditional ones? IS there a difference? Actually, yes, there is. Wild blueberries are chock full of nutrients, containing more than 30 per cent more anthocyanins than regular blueberries - and freezing them does NOT diminish any of their spectacular benefits. They are also quite a bit smaller than their non-wild counterparts. That means you can eat twice as many, getting double the benefit!
Obviously, the benefits of blueberries, and wild blueberries, in particular, are plentiful. Now, that is not to say that they are able to replace all of your health and beauty routines and products, but they also can’t hurt. In fact, as you’ve learned today, they’re more than beneficial. Moderate daily intake of wild blueberries has its many advantages. As with anything, too much of a good thing can cause side effects like diarrhea, heartburn, and bloating - so keep that in mind.
For some, taking a dietary supplement may be a more convenient option to get this superfood in your diet. Otherwise, have fun enjoying the fruits of consuming this miracle fruit. Eat healthily. Stay beautiful. Go wild with the benefits of wild blueberries!