Sunscreen comes in many forms, and each has its own advantages. While lotions have long been considered the standard, sticks, sprays, and facial mists have become increasingly popular because they're convenient, portable, and easy to reapply throughout the day.
The catch? Convenience only helps if the sunscreen is used correctly. Applying too little or using it unevenly can leave areas of your skin with less protection than you expect.
Here's what you should know about using stick, spray, and mist sunscreens so you can get the most from them.
Why Proper Application Matters
No matter what type of sunscreen you choose, the SPF listed on the label is based on applying a sufficient amount of product under laboratory testing conditions.
According to the American Academy of Dermatology, most people apply only about 25% to 50% of the sunscreen needed to achieve the labeled SPF. That means a sunscreen with SPF 50 may not provide that level of protection if it's applied too sparingly.
The best sunscreen is one you'll use consistently—and use correctly.
How to Use Stick Sunscreen
Stick sunscreens are compact, mess-free, and excellent for targeted application. They're especially useful on areas that can be difficult to cover evenly with lotion, such as the face, nose, ears, around the eyes (if the product is intended for that area), the backs of the hands, tattoos, and scars. They're also a popular option for children because they glide on quickly without the mess of traditional lotions.
Apply Multiple Passes
One of the biggest mistakes people make is making a single swipe across the skin.
Research suggests that several back-and-forth passes are often needed to build an even protective layer.
A good approach is to glide the stick over each area several times, changing directions to help create an even layer. If needed, gently blend the product with clean fingertips, especially around the nose, eyes, and other facial contours where coverage can be uneven.
Don't Miss Small Areas
Because stick sunscreen is often used on the face, it's easy to overlook:
- Hairline
- Under the chin
- Around the nostrils
- Tops of ears
- Eyelids (if the product is intended for use around the eyes)
How to Use Spray Sunscreen
Spray sunscreen is popular because it's quick and easy to apply over large areas of the body.
However, it's also one of the easiest forms to underapply.
Spray Until the Skin Glistens
Spray sunscreen works well for covering large areas quickly, but it's also one of the easiest products to underapply. Apply enough product so the skin appears visibly wet before gently rubbing it in to distribute it evenly. Hold the nozzle fairly close to the skin and spray slowly rather than sweeping it rapidly through the air. If it's windy outside, move to a sheltered spot whenever possible since wind can carry away much of the sunscreen before it reaches your skin.
Never Spray Directly Into Your Face
For facial application:
- Spray into your hands first.
- Then apply evenly to your face.
Avoid inhaling spray sunscreen whenever possible.
How to Use Facial Sunscreen Mists
Facial sunscreen mists are designed to make reapplication more convenient throughout the day, particularly over makeup. Follow the directions on the bottle regarding spraying distance, and don't rely on a quick, light spritz. Several passes are often needed to evenly cover the face, including commonly forgotten areas such as the hairline, jawline, neck, and ears. When applying, close your eyes, keep your lips closed, and briefly hold your breath to avoid inhaling the mist.
How Often Should You Reapply?
Regardless of the sunscreen type, dermatologists generally recommend reapplying every two hours during continued sun exposure.
You should also reapply sooner if you:
- Swim
- Sweat heavily
- Towel dry
- Rub your face or body frequently
Even water-resistant sunscreens lose effectiveness over time and should be reapplied according to the instructions on the label.
Common Mistakes to Avoid
Even people who wear sunscreen daily sometimes make these simple mistakes.
- Applying too little sunscreen. This is the most common reason people don't receive the SPF listed on the label.
- Missing easy-to-forget areas like the ears, neck, hairline, tops of the feet, and backs of the hands.
- Waiting until you're already outside. Chemical sunscreens should generally be applied about 15 minutes before sun exposure, while mineral sunscreens work immediately once an even layer is applied.
- Forgetting that everyday activities like driving, walking the dog, gardening, or eating lunch outdoors also contribute to UV exposure.
Sunscreen is only one part of a complete sun protection routine. Wearing protective clothing, a wide-brimmed hat, and UV-blocking sunglasses can further reduce sun exposure, while seeking shade during the strongest sunlight hours provides another layer of protection. These habits work together with sunscreen to help protect your skin throughout the year.
A Simple Habit That Makes a Difference
Stick, spray, and mist sunscreens each offer unique benefits, and none is inherently better than another. The key is choosing a product you'll enjoy using consistently and applying enough to cover all exposed skin evenly.
Whether you're heading to the beach, commuting to work, or spending an afternoon outdoors, taking a few extra moments to apply—and reapply—your sunscreen properly can help you get the level of protection the product is designed to provide. Making sunscreen a regular part of your daily routine, along with other sun-safe habits, is a practical way to care for your skin throughout the year.
