Looking and feeling great can have an impact on many aspects of your life, from boosting your confidence to allowing you to see your own self-worth so you can pursue that promotion at work. Not only that, it can help you focus on your physical health, which can in turn have a positive effect on your mental health. But how do you start making changes so that your inner and outer beauty shine? Take a look at your current routines and think about how you can alter them a bit in order to boost your appearance and overall health, starting with these ideas:
Take care of your skin
A good skincare routine can do more than give you a healthy glow; it can also help you prevent things like sun damage and premature wrinkles. Using a natural sunscreen every day will allow you to keep the delicate skin on your face safe and moisturized; check out Seriously FAB to find out more about the best products to use over makeup. If you don’t already have a nighttime routine, look for a makeup remover that also moisturizes, as well as a cleanser that won’t leave your skin feeling too oily or too dry.
Change up your wardrobe
While changing up your attire won’t make you healthier, it can contribute to higher self-esteem and confidence, especially at work. Ever heard the saying, “Dress for the job you want, not the job you have”? Dressing more professionally can have an effect on your posture, your ability to make eye contact, and even your handshake, all of which can help you feel more powerful and make a great impression on superiors and coworkers. You might update your wardrobe by making it more consistent, with classic pieces that can be mixed and matched, or you might add bold colors that allow you to communicate without saying a word.
Between work and social commitments, it can be difficult to find time to just relax. Not only that, many people find it difficult to take an entire day off to do nothing in particular, feeling pressured to take care of household chores or other obligations. Plan for it if you have to, but make sure you take a day for yourself that doesn’t require you to be anywhere or take care of any tasks. Catch up on your favorite shows, sit outside on a nice afternoon with a cool drink and a good book, or simply rest at home. This is a great way to recharge so you can look and feel your best.
Learn something new
Can’t stand the idea of doing anything at all? Wrestling with boredom? Try something new and pick up a hobby you’ve always wanted to try, or learn more about something that interests you. Head to the library and check out a book on a fun topic, or follow up on an activity that inspires you, like painting or playing an instrument. Having a hobby or educating yourself on a certain topic can help boost your confidence and your mental health, and it can also lead to making connections with new friends who have the same interests, which has several health advantages in itself. Think about some things you’ve always wanted to try and choose a couple that work for your budget and schedule.
Self improvement comes in many forms, but this guide can help you get started when you’re ready to make a few changes. Look for ways you can focus on both your mental and physical health at the same time, such as with a new exercise routine, to get the maximum benefit.
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This is a guest post by Camille Johnson with Bereaver.com. Camille is passionate about helping others move through the bereavement process in a meaningful and comforting way, and towards healthful healing.
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