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how to protect skin energy

Skin energy is one of our body's most complicated and overlooked components. Skin cells are constantly regenerating, providing you with a new opportunity for youthful and glowing skin. More specifically, your skin cells' mitochondria naturally produces adenosine triphosphate (ATP), the much needed energy for optimum functionality. So, there's always a fresh supply...in theory.

Everything we consume, toxins, environmental factors, oxidative stress, and emotional stress get filtered through this vital organ. Too much sun exposure, blue light, and even excessive skincare can also have negative effects on the mitochondria's ability to turnover new cells.

In review, if your skin cells don't get the right amount of energy, they can become tired, old, and unable to regenerate.

What is Skin Energy? 

Skin energy is the skins' life force that flows through all the layers of your skin, acting as a sort of, energy bar for our skin. Low or compromised skin energy is the primary cause of premature aging and visible signs of aging. 

What is the skin's energy level?

The skin energy level indicates the skins vitality or life force. Your skin's energy level becomes evident by examining your skin or seeing your dermatologist. Energized skin is hydrated, supple, bright, and balanced. On the other hand, dull, dry, blotchy, and premature aging lends itself to a decline in the skin's cellular function.

How to preserve skin energy?

1. Protect your skin from the sun

One of the most important things you can do to preserve your skin's energy is to protect it from damaging UV rays. This can be done by wearing sunscreen daily and reapplying it often, especially outdoors. Zinc It Over SPF Facial Mist is a great way to easily and conveniently reapply sunscreen throughout the day. Along with protecting your skin cells by blocking UV rays it also keeps your skin hydrated and nourished.

2. Eat a healthy diet

Eating a healthy diet is another way to preserve your skin's energy. Good nutrition is important for powering your cells and keeping them strong and healthy.

3. Exercise

Exercise is good for the body in many ways, but it's also great at maintaining the health of your skin's energy. This is because exercise helps the body eliminate toxins that can lower the skin's energy.

4. Reduce stress

One of the best ways to preserve your skin's energy is by reducing stress levels. This is because stress causes our body to release large amounts of cortisol. This hormone makes our cells age faster as it breaks down collagen and elastin, two important components of youthful, healthy skin.

5. Sleep

Sleep is vital for your health and, therefore, vital for preserving your skin's energy. During sleep, our body grows new cells, including ones deep within our skin.

6. Supplements

Life doesn't always make it easy to make our health a top priority. This is why supplement have almost become a necessary part of people's daily lives. Taking a daily skin supplement can help boost your skin energy levels and overall health, keeping your looking and feeling your best.

Our skin's energy works similarly to our body's overall energy. In order to be our best selves, we need to protect and nourish our body's.

Maintaining your skin energy and it's mitochondrial function boils down to overall health and wellbeing in partnership with protecting and nourishing your skin.

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