benefits of flaxseed oil

The Flaxseed plant, scientifically known as Linum usitatissimum, is a crop whose history dates back to the period before human civilization. Subsequently, as human beings advanced, they discovered more uses of flaxseed, encouraging them to grow it for food and textile. However, cutting-edge technology has enabled the discovery of numerous health benefits of Flaxseed. As a result, it is highly encouraged to use as a daily supplement. Nonetheless, many people have yet to discover that those benefits extend to skin and beauty.

What is Flaxseed Oil?

Flaxseed is the product of the Flax plant, presumed to originate from Egypt. Several archeologists have found its textile remains in Egyptian tombs built several centuries ago. Today, the plant is cultivated in several regions globally, including South America, Asia, and Europe. Flaxseed oil is the by-product that remains after crushing the seed. However, only the oil and the seed remains are used for food and medicinal purposes. Historically, it was normal to find flaxseed components on foods like bread.

Benefits of Flaxseed Oil

Over the past two decades, scientists have focused on the nutritional benefits of flaxseed because of its biologically active components. Flaxseed contains Omega-3 fatty acids, lignans, and fibers. Therefore, it is recommended to counter inflammatory activities, heart diseases, and cardiovascular complications. Similarly, it effectively decreases the risk of cancer - specifically prostate and mammary cancers, alleviates menopausal symptoms, and manages osteoporosis. Additionally, it has compounds that are effective in dealing with bowel issues and constipation. 

Is Flaxseed Oil Good for Your Skin?

Flaxseed oil is a potent skincare treatment because of its intense, purgative, heavy, and strengthening qualities. The essential fatty acids in flaxseed work from inside the body to keep the skin moisturized and hydrated. Consequently, it reduces wrinkles, signs of aging, and dry skin. Flaxseed's anti-inflammatory attributes can also prevent allergies, skin inflammation, itching, and irritation.

Similarly, you can help control conditions like acne using flaxseed due to its ability to limit sebum production. Moreover, its omega-3 content supports collagen formation and rejuvenate skin cells to give you a healthy glow. Furthermore, lignans in flaxseed serve to lighten up and brighten your complexion.

How to Use Flaxseed Oil

One of the most reliable attributes of flaxseed oil is its versatility. You can apply it directly on your skin to smooth it out and lock in the moisture. Alternately, you can add about one to two teaspoons of flaxseed oil to your daily diet. Try adding it to your morning cup of tea, smoothie, or milkshake. Flaxseed supplements, however, are the most convenient way to ensure your getting the right dosage daily.

Remember not to cook with flaxseed because it can react and form harmful compounds when exposed to extremely high temperatures.

What is the Best Time to take Flaxseed Oil Supplements?

It is recommended to use flaxseed oil for skin purposes immediately after a shower or washing your face. However, if you are using flaxseed to reduce inflammation, lower your body’s cholesterol levels, or manage indigestion, it would be best to take it early in the morning before breakfast. When it comes to flaxseed oil supplements, you are welcome to take them at any time during the day.

So, there you have it! Look to flaxseed oil for a fast, proven, reliable, and safe solution to rejuvenate your skin and body. Cheers, luv!

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