Skin cancer is the most common cancer worldwide. In America, 1 in 5 Americans will develop skin cancer before the age of 70. Skin cancer is a big risk for all of us, and as the weather warms up, it’s important to take care of your skin. But did you know that across demographics, white men are about twice as likely to develop melanoma, the most deadly of skin cancers?
There are a few reasons for this:
Men Know Less About Skin Cancer
Statistically, women spend more time and money on skincare and skincare products. So, it’s no surprise that when surveyed, women are able to answer questions about skin cancer, and the risk of extended periods in the sun with much more accuracy than men. This is a big reason why men are 50% more likely to be impacted by skin cancer than women. It’s important to stay educated about the risk of UV sun damage and skin cancers, in order to stay healthy.
Men Are Less Likely To Protect Their Skin
Everyone likes to spend time in the sun. But generally speaking, men are less likely to do a thorough coverup job and more likely to apply sunscreen too thin or uneven, so that it sweats off during the day. Reapplying regularly is vital to maintaining protection from harmful UV rays. Get a partner involved for those hard-to-reach spots before getting out to enjoy the sun.
Men Are Less Likely To Spot The Signs of Melanoma
Men are also less likely to go to a hospital when they notice a spot. Men spend more time working outdoors than women, who are generally more likely to be out recreationally. They’re less socialized to examine changes in their bodies than women. Take the time to do a self-examination when you’ve been outside for a few hours.
Now that you better understand the risks, what can you do to protect yourself from UV rays that cause skin cancer? These tips will help you stay safe on hot days.
Cover up – This is the most obvious recommendation. If you’re working outside, keep covered up with loose cotton that is lightweight, to avoid heatstroke. Light colors work best since they reflect rather than absorb light.
Wear Sunscreen – Dermatologists recommend choosing a sunscreen of at least SPF 30 and apply 20 minutes before you go out. Make sure to reapply every two hours using a zinc oxide sunscreen spray like ZINC IT OVER. If swimming or doing other water sports, be sure to use a physical, rub-on sunscreen that is water-resistant.
Wear A Hat – The top of your head is almost invisible, and it can be tough to check for burns. Wearing a hat protects from sunburn. It’s also a good idea to shield your eyes from the bright sun and protects against heat exhaustion, which can cause disorientation, dizziness, and even vomiting.
Avoid Indoor Tanning – Most men are less likely to use a tanning bed, but indoor tanning beds use ultraviolet light. This makes them especially dangerous. Tanning beds, tanning booths, and sun lamps can increase your risk of melanoma by 20%. Additionally, basal cell carcinoma can be increased by 29% and squamous cell carcinoma by 67%! Indoor tanning is clearly more dangerous than regular sun exposure.
Perform Checks – Along with regular examinations and checkups, take the time to examine your skin. This is especially important when you’re spending a lot of time in the sun. If you have a partner, perform checks together. It may not sound romantic, but keeping each other safe is a great bonding exercise.
Statistics aside, with the right sun protection, you can protect yourself from the dangers of UV sunlight. Consistently using a broad-spectrum sunscreen will prevent an array of skin problems including skin cancers. Make this a priority by investing in a natural sunscreen that you can reapply the recommended every two hours and your skin will thank you. ZINC IT OVER, the best zinc oxide sunscreen, makes it easy to apply on the go!