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The Best Teas to Drink for Radiant Skin

radiant skin

Since ancient times, tea has been used as a remedy to cure multiple ailments. From remedying sleep issues to detoxifying our body, tea has been utilized as an herbal cure for people looking for an alternative to modern medicine. One of the little-known properties of tea, however, is the effect that tea has on our skin.

Teas can help to exfoliate, refresh, and hydrate our skin, all from within. While the key ingredient in many teas is water, the tea leaves themselves have properties that specifically enhance your skin's appearance. In analyzing the various properties of different teas, it is clear to see why people have been drinking tea for thousands of years. 

In this case, the expression "beauty comes from within" definitely is applicable.

White Tea

White tea has the highest antioxidant count of any tea leaf, due to the way it is processed. White tea is actually the closest thing to a "raw" tea leaf that you will experience in modern teas. With the highest antioxidant and catechin contents, these types of tea fight various skin conditions and have substantial antibacterial properties. White tea prevents the increase of the enzyme MMP in our skin, as well, that is caused by the breakdown of collagen and elastin in our skin, preventing our skin from appearing older and keeping it healthy.


Rooibos tea, also known as African Bush Tea or Red Bush Tea, has been used as a traditional tea in South Africa for thousands of years but has only more recently been used in the Americas. While it is not technically part of the tea leaf family, the plant is brewed and prepared exactly like it's European counterpart. The flavonoids in rooibos teas help to fight unwanted pathogens and are thought to keep eczema and acne flare-up at bay. Superoxide dismutase in the tea also helps to fight the appearance of fine lines and wrinkles by neutralizing free radicals. 

tea for skin health


Matcha is a traditional Japanese ceremonial tea that is known for its bright green color. Matcha is the purest form of green tea that can be ingested, as matcha is not brewed, but prepared. Matcha is the result of green tea being crushed into a powder, giving you all of the benefits of green tea and more. Matcha is rich in nutrients and anti-oxidants that help to hydrate skin. The benefits of matcha are so great for your skin that it is even becoming a common ingredient found in beauty products.

Oolong Tea

Oolong tea is a truly unique tea that has its own processing techniques, unlike any other tea. This processing experience gives the tea one of the most unique flavors or tea. With its unique flavor also comes unique health and beauty benefits! Oolong teas are known to help improve the color of your skin, reduce dark spots, and may even help fight long term damage caused by the sun and smoking! If you're looking for these benefits in your beauty products, it makes this tea definitely worth a try! 

When it comes to natural remedies for your skin, tea is the way to go. Whether you are looking to ease a skin condition or keep aging at bay, teas can give you the benefits you desire without harsh side effects. So, if you're worried about the condition of your skin, brew yourself a cup of tea and unwind. It will do wonders for your complexion!





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