Top 5 Vitamins for Healthy Skin, Hair, and Nails
Vitamins are not only essential for our internal systems and protection, but they are also very necessary for healthy skin. Vitamins are rich in properties that can protect skin from premature aging, repair damaged skin cells, and provide the necessary nutrients to keep your skin supple and glowing.
For this reason, we have included recommended foods to add to your daily diet. While your diet is the best way to obtain these vitamins, it can be difficult for many to achieve. Oral supplements are a fantastic way to ensure the recommended dose of essential vitamins and antioxidants.
In this article, we'll review the five best vitamins for skin health.
Vitamin A is very effective in controlling oil production in our body and it is also a very effective antioxidant that eliminates free radicals. Free radicals are for sure one of our skin's greatest enemies. The roots are produced by UV rays, smoking, drinking alcohol, and other unhealthy habits and environmental factors. If you want to improve the quality of your skin, endulge in foods rich in vitamin A such as broccoli, eggs, and cheese. For the right amount of vitamin A, doctors suggest that a person needs at least 5,000 IU of vitamin A per day.
Vitamin C acts as a powerful antioxidant and helps support healthy, youthful skin. You can buy all types of skin scrubs, masks, and serums enriched with vitamin C-rich citrus fruit puree. It prevents harsh wrinkles and fine lines, but it also repairs skin cells that are already damaged. Vitamin C is also good for our immune system. It is highly recommended to take at least 60 mg of vitamin C a day. Citrus fruits like acerola cherries, guavas, lemons, oranges, and strawberries are the best sources of this must-have vitamin!
The vitamin B family is good for improving skin condition, preventing acne, and is also effective in reducing stress, which is one of the main causes of premature skin aging. Vitamin B also helps improve the body's circulatory system. I keep nuts, vegetables, liver, and whole grains in my diet, as they are rich in vitamin B.
If I go to the market for a skincare cream, the first thing I see is the product label. If it contained natural ingredients, it would stay at the top of my list. Natural skincare cream usually comes with natural vitamin E, which is known to be one of the most powerful antioxidants or free radical scavengers. This is why a good anti-aging skin cream never comes without vitamin E. You can find vitamin E through intakes such as vegetable oil and nuts.
Vitamin D is very good for healthy skin. It is effective in improving skin tone and keeping it clean of dirt and other harmful elements. You can get a lot of vitamin D by eating tuna and salmon. Milk is also full of vitamin D. Although the sun's ultraviolet rays are very harmful, the sun is a good source of vitamin D just make sure you're wearing sunscreen!