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Seasonal Foods for Dewier, Healthier Skin This Fall

Healthier Skin

Who doesn’t love fall? Crisp air, warm sweaters, and of course, all those delicious fall foods! What we don’t love is what all those cool breezes can do to your skin. Drier, cooler air can have a terrible impact on your skin, and your makeup can only do so much. Fortunately, eating the right food can do more than fill you up with warm, cozy fall recipes.

Here are 5 great fall foods that can fill you up, and make your skin feel fantastic!

Maple Roasted Carrots, Apples and Onions 

Carrots and apples are both good for skin and hair. Carrots contain beta-carotene, an antioxidant that converts vitamin A. Vitamin A is important for healthy skin and hair. In addition to vitamin A that fights off free radicals and helps prevent skin damage. It also contains B vitamins, which help to treat acne and other skin irritations. Get the full recipe here.

Easy Roasted Pumpkin Seeds

Who doesn’t love roasting pumpkin seeds after carving? Pumpkin itself is a delicious and healthy treat. The pumpkin seeds are loaded with zinc, and it’s another source of beta carotene. Zinc is an important ingredient when it comes to cell renewal. It can also help fight off infection and protect against puffy skin and redness. Get the full recipe here.

Cranberry Brie Bites

What fall feast is complete without cranberries? Cranberries are known as a superfood. They’re loaded with antioxidants and phytochemicals. They’re great for treating pimples and blotchy skin and can help fight off skin irritation and infection. Try it in these delicious brie bites, or in a simple cranberry sauce. Get the full recipe here.

Balsamic Roasted Brussel Sprouts 

Brussel sprouts are a bit of an acquired taste, but like most cruciferous vegetables, they’re packed with vitamin C. That will keep your skin looking firmer, and give you a healthy glow. It also helps with dryness. Try it in a soup, or roasted like this balsamic recipe, and get all the flavor and all the benefits!

Caramelized Butternut Squash

Squash is the perfect fall food. It’s sweet, hearty, and delicious. It’s great in soups, game stews, or by itself, this delicious root vegetable is the perfect taste of fall. And it’s also packed full of skin-healthy vitamins and minerals. Not only is it full of betta carotene to convert vitamin A and protect against free radicals. It also full of omega-3s, vital for healthy skin and hair. It also contains lutein, which can curb your appetite and help you avoid sweet cravings. Eating less sugar will also lead to healthier skin. Treat yourself to this caramelized squash recipe.

Fall is full of delicious flavors and smells. With all the amazing fall vegetables available, it’s only natural to want to tuck in! By staying away from processed foods and taking advantage of the amazing fall flavors, you’ll see an improvement in your skin and hair.

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