How to Glow and Grow Through Menopause
Menopause is a natural biological process in women where hormone production slows down, causing changes throughout the body. It usually occurs between the ages of 45 and 55 but can happen earlier or later. Menopause can be an uncomfortable experience. Menopause plays a big role in a woman's body and woman health. Menopause is marked by changes in the face, body, mood, and energy levels. This guide will cover menopause symptoms, causes, and common ways to combat menopause. It is our hope to help support you in maintaining your skin health during what can be a difficult time for many women.
What is Menopause?
Menopause is a natural biological process that marks the end of a woman's reproductive years. Menopause occurs when the body stops releasing eggs from the ovaries and when a woman's menstrual cycle ends. These conditions decrease the amount of estrogen a woman's body produces, which affects her bones and overall health.
Stages of Menopause
Menopause typically occurs in three stages:
Perimenopause is the stage before menopause when the ovaries gradually produce less estrogen. This stage can last several years and cause symptoms such as irregular periods, hot flashes, and mood swings.
Menopause is diagnosed after 12 months of no menstrual periods and marks the end of a woman's reproductive years. During this stage, women may experience physical and emotional symptoms such as hot flashes, night sweats, sleep disturbances, mood swings, and vaginal dryness.
Postmenopause is the stage after menopause when hormone levels have stabilized, and symptoms generally subside. Women may continue to experience symptoms such as vaginal dryness and hot flashes, but they tend to become less frequent and less severe over time.
Symptoms of Menopause
As menopause progresses, many women begin experiencing early symptoms that can be emotional and physical such as:
- Hot flashes: These are the most common early symptom of menopause. Hot flashes are sudden and intense feelings of heat that start in the chest and move to the rest of your body.
- Dry skin: As menopause progresses, many women begin experiencing skin changes, including dryness and itchiness, which hormone changes in the body can cause.
- Mood swings: Some women also experience mood swings during menopause. These mood swings may be mild and occur suddenly or more gradually.
- Vaginal dryness: During menopause, many women notice that their vagina becomes drier. This can lead to pain during sex and more frequent incontinence.
- Decrease in energy levels: As estrogen levels decrease after menopause, a woman's energy level may also decrease, causing her to feel tired and drained most days of the week.
- Hair loss: Many women experience hair loss as menopause progresses at a rate of about 50% in the first year after menopause occurs.
How Menopause Affects Woman's Skin?
Menopause can significantly impact a woman's skin, as the hormonal changes during this time can lead to decreased levels of collagen and elastin, which are the proteins that give skin its firmness and elasticity. This can result in wrinkles, dry skin, and decreased skin hydration.
Also, as menopause progresses, a woman's skin may become more sensitive to the sun. Her skin may lose its natural moisture and become drier, and she may notice a significant decrease in collagen production. These changes can cause exceptionally dry, flaky skin and dry hair.
Women need to understand that during menopause, their skin begins to change, and they are at an increased risk of developing photo-aging or wrinkles.
Best Skincare Tips for Your Skin During Menopause
- Use products that contain Zinc: Zinc is an essential mineral that helps to protect the skin from damage caused by free radicals and UV rays. Our SPF facial mist is a great option to protect, nourish, and hydrate your skin throughout the day.
- Wear Sunscreen: Wear a broad-spectrum sunscreen with at least SPF 30 every day to protect your skin from the damaging effects of UV rays. Reapplying every two hours is
- Eat a healthy diet: A diet rich in fruits, vegetables, lean protein, and healthy fats can help to promote healthy skin and reduce the effects of menopause.
- Take vitamins: Consider taking vitamins and supplements, such as vitamins C, E, and omega-3 fatty acids, to help support skin health.
- Exercise regularly: Regular exercise can improve circulation and help to keep skin looking healthy and radiant.
- Journaling: Writing down your thoughts and feelings can help you to manage stress and improve your mental health.
- Go to the spa: Treat yourself to a relaxing spa day to help relieve stress and promote overall wellness.
Due to hormonal changes, women have many additional concerns during menopause. Skin problems can be very common for women at this stage of life. Menopause can significantly impact women's skin, including decreased hydration, wrinkles, dryness, and irritation. To manage these symptoms, it's important to follow a good skincare routine that includes moisturizing, using products that contain Zinc, eating a healthy diet, taking vitamins, exercising, and more which can help to improve overall skin health and reduce the effects of menopause.